Good for the Soul


So far this winter has been more wet than cold…three winter’s ago, we had already had some serious snow by now…

This is a time when root vegetables, carrots, potatoes, parsnip, kumara, etc, are seasonal and thus cheap at the moment. I’ve been investing heavily in freezable storage containers to store the vegetable largesse as soup…

I scored half a large bag of potatoes that survived the ‘Kune Carrot Carnival a couple of weeks ago and scored the net for a variety of tasty light things to do with potato. There are surprisingly few variations on the theme of potatoes, less than consume large quantities of the target vegetable….

Although not a big consumer, this recipe combined potato with chicken and cheese. Like most soups, it is simple and quick to make.


100 grams of butter (probably should have used coconut oil but didn’t think of that at the time)
1 onion diced
3 carrots diced
3 spring onions (the recipe calls for celery but I’ve gone off that for now)
1/3 cup of flour
2 potatoes diced
2 cups of coconut milk (the recipe calls for cow but I don’t have that in the fridge anymore apart from occasional small quantities for guest brews)
1 teaspoon of black sea salt (yes, you could be boring and just use normal salt but I’m trying to stay away from processed foods: if it’s white, it’s bad)
3 cups of chicken stock
1 decent size organic chicken breast (after the Hot Doc’s warning about the growth additives that go into commercial chicken, I avoid it now) diced
1 1/2 cups of grated cheddar/Colby/tasty cheese
Fresh parsley and or coriander, finely chopped


Melt the butter in the pan
Add the onions, carrots and spring online and cook for 3-4 minutes
Sprinkle the flour over the vegetables and stir it in.
Add the coconut milk, chicken stock, potatoes and chicken.
Bring to the boil and simmer for 12-15 minutes.
Slowly add and stir in the cheese until it has all blended into the soup.

Sprinkle with the parsley and coriander. Serve with stick bread sliced longways, or toasted jalapeño cornbread


I’ll be making this again, for sure, not only is it tasty as and filling. I’ve already had a few requests for it and one can’t ignore one’s fan base. Changes I would make apart from those listed above? Probably only to add a diced parsnip: I forgot I have a bag of them in the pantry: it’s sweetness will go well with the chicken and cheese flavours…

Wint’ring Up: Parsnip Pumpkin Soup

Raurimu weather Aug 12 15

It’s really winter up here on the Plateau and that means a couple of things: first up, for here, it’s really bloody cold; and there’s lots of cheap-as vegetables from the Chocolate Eclair shop in Ohakune (+ dangerously nice eclairs, donuts, sponges etc!!). Between juicing for breakfast and souping for later, I go through a big bag each of parsnips and carrots about every fortnight.


The roasted veges about to go into the stock.

This is a nice and fast recipe from Weight Watchers that makes 4-5 double servings with a minimum of fuss or mess. I pretty much make it as directed except that I, as I do, added a three bubs of garlic to my second batch ( still needs more!!). The total cost – so long as I get the cheap veges from the eclair shop is only about $5 max including the garlic and pumpkin (only uses about 1/4 of a medium pumpkin!)


Brought to the boil over a slow heat and simmering away.


Good to go…


Using the power-wand to mulch out the lumps – a neat piece of kit: only $17 at Harvey Normal but don’t put your finger in it to clean the blades when your other hand is still clutching the fast button…


All set for consumption and freezing…

We’re on our third batch of this now with plenty stashed in the fridge for the long drought when there’s no cheap ‘Kune carrots and parsnips. It goes great with toast or scones (even better again with cheese toasties or cheesed scones) and, thick as it is, is uber-filling…Although it has a deep sweet texture and flavour, I think we’ll drop a little spice in the next batch just to add a little zip to the mix…just tossing up between upping the garlic ante or dropping in a tablespoon or two of curry…