MHAW Photo-a-day Challenge – Oct. 6 – Nature indoors

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Nature Indoors

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Nature wants indoors

The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

If we were having coffee

If we were having coffee, I’d tell you how great it has been having Mum and Dad come to visit for the last week…we even got some halfway decent weather…

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Leaving on the Northern Explorer, heading south…

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Louie found a new walking buddy

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A quiet spot in the sun

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Can’t keep some people out of the garden

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Dad discovers the media centre remote…

If we were having coffee, I’d tell you how great it has been having people to cook for the last week. Breakfast and lunch are pretty much self-help here but our dinner menu was pretty on to it:

Day One: Roast Baby Armadillo on a potato, kumara, parsnip mash. This is quick and easy. I only made half the recipe but added the full cup of milk to the bread which made it a bit gooey. I fixed this with a half cup of almond coconut meal (left over from almond coconut milk) which a. worked to soak up the extra milk and b. added an interesting flavour and texture twist to the meat loaf.

Day Two: South African Curry with brown rice. This can be made with meat or not but I had 500 grams of mice left over from the baby armadillo and, due to my currently congested fridge space, this was a good way of consuming it.

Day Three: Fruit Salad Curry with brown rice.

Day FourChicken and Potato Chowder. My plan was to have this with homemade bread but I got a bit careless and put into too much water. The result was a bread with a heart so hard it burst out of the when I tipped up the breadmaker bowl.

Day Five: Beets and Goat Feta on Black Rice. This was the first time I’ve made this with raw beets. These worked as well as if not better than the precooked one I snagged form the supermarket last time by accident.I did go over on the olive oil and had to up the honey and balsamic to compensate…it all worke don the day though..

Day Six: Curry Kumara Hash Browns with Salmon and a neat salad. These hash browns are really nice but I’ve never been able to find a decent side to go with them. In the past I have relied on a dodgy rocket salad but I’m not really a big rocket person. Last night I tried a bit of an experimental salad and sauce that worked really – both of them…more to follow on that soon…

If we were having coffee, I’d tell you how impressed I was when the train arrived 15 minutes early on Friday…but then it was almost 15 minutes late this afternoon – life balances out but the lesson is to wait in the cafe with your coffee and the crispy fire until it actually pulls up…

If we were having coffee, I’d tell you I’m humbled to have gained a seat on the National Park Community Board. Elections aren’t until October but the position wasn’t contested so it’s done and dusted. I’ve probably just signed myself for even more work but I’ve got some catching up to do getting into this community. I’ve lived up here since 2004 but it’s only been since I started to work in the Park that I’ve started to get involved…yes, I do miss the Defence travel sometimes but it doesn’t outweigh coming home each night…

If we were having coffee, I’d be telling you how excited I am to be getting into some new ventures in the Park…

Good for the Soul

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So far this winter has been more wet than cold…three winter’s ago, we had already had some serious snow by now…
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This is a time when root vegetables, carrots, potatoes, parsnip, kumara, etc, are seasonal and thus cheap at the moment. I’ve been investing heavily in freezable storage containers to store the vegetable largesse as soup…

I scored half a large bag of potatoes that survived the ‘Kune Carrot Carnival a couple of weeks ago and scored the net for a variety of tasty light things to do with potato. There are surprisingly few variations on the theme of potatoes, less than consume large quantities of the target vegetable….

Although not a big consumer, this recipe combined potato with chicken and cheese. Like most soups, it is simple and quick to make.

Ingredients

100 grams of butter (probably should have used coconut oil but didn’t think of that at the time)
1 onion diced
3 carrots diced
3 spring onions (the recipe calls for celery but I’ve gone off that for now)
1/3 cup of flour
2 potatoes diced
2 cups of coconut milk (the recipe calls for cow but I don’t have that in the fridge anymore apart from occasional small quantities for guest brews)
1 teaspoon of black sea salt (yes, you could be boring and just use normal salt but I’m trying to stay away from processed foods: if it’s white, it’s bad)
3 cups of chicken stock
1 decent size organic chicken breast (after the Hot Doc’s warning about the growth additives that go into commercial chicken, I avoid it now) diced
1 1/2 cups of grated cheddar/Colby/tasty cheese
Fresh parsley and or coriander, finely chopped

Directions

Melt the butter in the pan
Add the onions, carrots and spring online and cook for 3-4 minutes
Sprinkle the flour over the vegetables and stir it in.
Add the coconut milk, chicken stock, potatoes and chicken.
Bring to the boil and simmer for 12-15 minutes.
Slowly add and stir in the cheese until it has all blended into the soup.

Sprinkle with the parsley and coriander. Serve with stick bread sliced longways, or toasted jalapeño cornbread

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I’ll be making this again, for sure, not only is it tasty as and filling. I’ve already had a few requests for it and one can’t ignore one’s fan base. Changes I would make apart from those listed above? Probably only to add a diced parsnip: I forgot I have a bag of them in the pantry: it’s sweetness will go well with the chicken and cheese flavours…