Good for the Soul


So far this winter has been more wet than cold…three winter’s ago, we had already had some serious snow by now…
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This is a time when root vegetables, carrots, potatoes, parsnip, kumara, etc, are seasonal and thus cheap at the moment. I’ve been investing heavily in freezable storage containers to store the vegetable largesse as soup…

I scored half a large bag of potatoes that survived the ‘Kune Carrot Carnival a couple of weeks ago and scored the net for a variety of tasty light things to do with potato. There are surprisingly few variations on the theme of potatoes, less than consume large quantities of the target vegetable….

Although not a big consumer, this recipe combined potato with chicken and cheese. Like most soups, it is simple and quick to make.

Ingredients

100 grams of butter (probably should have used coconut oil but didn’t think of that at the time)
1 onion diced
3 carrots diced
3 spring onions (the recipe calls for celery but I’ve gone off that for now)
1/3 cup of flour
2 potatoes diced
2 cups of coconut milk (the recipe calls for cow but I don’t have that in the fridge anymore apart from occasional small quantities for guest brews)
1 teaspoon of black sea salt (yes, you could be boring and just use normal salt but I’m trying to stay away from processed foods: if it’s white, it’s bad)
3 cups of chicken stock
1 decent size organic chicken breast (after the Hot Doc’s warning about the growth additives that go into commercial chicken, I avoid it now) diced
1 1/2 cups of grated cheddar/Colby/tasty cheese
Fresh parsley and or coriander, finely chopped

Directions

Melt the butter in the pan
Add the onions, carrots and spring online and cook for 3-4 minutes
Sprinkle the flour over the vegetables and stir it in.
Add the coconut milk, chicken stock, potatoes and chicken.
Bring to the boil and simmer for 12-15 minutes.
Slowly add and stir in the cheese until it has all blended into the soup.

Sprinkle with the parsley and coriander. Serve with stick bread sliced longways, or toasted jalapeño cornbread

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I’ll be making this again, for sure, not only is it tasty as and filling. I’ve already had a few requests for it and one can’t ignore one’s fan base. Changes I would make apart from those listed above? Probably only to add a diced parsnip: I forgot I have a bag of them in the pantry: it’s sweetness will go well with the chicken and cheese flavours…

One thought on “Good for the Soul

  1. Pingback: If we were having coffee | The World According to Me…

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