Green Take 2

via WordPress Daily Prompt Jolly

Write a new post in response to today’s one-word prompt.

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A second take on green, revisiting no-cheese cheesecake #4, Nadia Lim’s avacado, lime and coconut ‘cheese’cake

I’ve pretty perfected my no-bake cheesecake base, adapted from this blueberry and beetroot cheesecake:

1 1/2 cups of coconut almond meal leftover from homemade almond coconut ‘milk’ production. You could make the meal directly by blending a cup each of raw almond and coconut flakes.

3/4 of a cup of dates, chopped, optional to top up to a cup with raisins

1 tablespoon of coconut oil, melted to a liquid

A pinch of salt

Next:

Put the meal in the food processor and blend, slowly adding the dates until the mix turns a deeper brown as the oils mix with the meal.

Add the coconut oil and salt and blend.

Pour the base mix into a prepared (I use a baking paper base) springform baking pan.

The topping is dead easy. You’ll need:

5 medium firm ripe avocados

1 cup of lime juice (I use the bottled stuff as the limes up here are poor dry things with hardly any juice

a pinch of salt

1 cup of coconut cream (I skimped as I only had a 150ml can)

2 teaspoons of vanilla essence

1/2 a cup of maple syrup

1/4 cup of vanilla sugar (I have this big jar of it that I Hardly use because it’s , like, y’know, sugar)

2 tablespoons of gelatin (actually used closed to 1 1/2 as the box wasn’t quite as full it it made out)

2 tablespoons of cold water

3 tablespoons of boiling water

Then:

Place all the ingredients, except the gelatin and water, in the food processor and blend until the mixture is smooth.

Mix the gelatin powder with cold water and leave it to swell for a few minutes. Add the boiling water and mix well to completely dissolve the gelatin (make sure there are no little lumps!).

Add the dissolved gelatin mixture to the food processor and blend with the avocado mixture until it’s all very smooth.

Without too much mussing around, pour the topping mix into the springform pan and spread into an even layer. If you muss around too much, the topping will strat to set in the food processor.

Place the pan in the fridge for a couple of hours until ready to serve.

Nadia Lim recommends a berry coulis to go withe ‘cheese’cake. I made one by blending a mix of strawberries (tis the season), blueberries, blackberries and raspberries. I’m not particularly sold on this as it is a tart topping on an already quite tart ‘cheese’cake – I think cream, whipped or straight, and vanilla ice cream make for a better accompaniment for this…

This is a very simple and very fast ‘cheese’cake to knock up. Depending on the availability of avocados, it may be a bit pricey…not tested but the original recipe says it can be frozen so there is scope to knock a few up when ‘cados are cheaper and freeze them til later in the year…

MHAW Photo-a-day Challenge – Oct. 15 – Nature is key to…

…health…but what sort of image depicts health…?

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The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

MHAW Photo-a-day Challenge – Oct. 14 – Love my backyard

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Now this is more like Spring!!! Birds singing, flowers blossoming, blue skies, stream roaring after all the rain……

…and looking good up on the hill…

Te Heuheu Valley

(my other backyard)

The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

MHAW Photo-a-day Challenge – Oct. 13 – Spring

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Not very “springy”…cold and wet…not much interest for anyone in doing much outdoors today…stay in and be warm…sadly the beginning of the last weekend of the school holidays…

After 14 road deaths in the last fortnight, with this weather, people will be taking the discretion option and heading away a little earlier, avoiding the logjam of Saturday and Sunday…

The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

MHAW Photo-a-day Challenge – Oct. 11 – Papatūānuku (Mother Earth)

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Morning….the start of the day…the start of life…and light as the darkness lifts…Mother Earth awakens…

The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

MHAW Photo-a-day Challenge – Oct. 10 – MHAW Lockout

What’s the MHAW Lock-out?

The MHAW Lockout is returning for a second year! On World Mental Health Day (Tuesday, 10 October), we’re encouraging employers across New Zealand to lock their staff out of the office for an hour and give them the opportunity to connect with the ordinary nature around their workplace.

From 12–1pm, Kiwis will head outside and discover how happiness and wellbeing blooms when you start to connect with the nature that surrounds you every day.

Mega-fail today…well, I certainly wasn’t in the office as had been my plan for most of the day…between 12 and 1PM I was crawling through the interminable road works between Hamilton and Auckland, delivering a load of wine to an Auckland customer…didn’t even think to take any pix as I crawled…

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Not quite ‘locked out’ but here’s Kala with her bone the other day…until now she’s always been an outside dog – even though bones aren’t allowed inside, bigger smarter dogs brings their bones on to the deck under cover…she’s quite happy sititng out in the rain, gnawing away…

The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

Edit: definitely LOCKED OUT…last thing I need is puriri inside with two hyper-active Rottweilers in hot pursuit…

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MHAW Photo-a-day Challenge – Oct. 4 – Water

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[curses…forgot to schedule this one for last night]

Water was today’s theme in the MHAW Photo Challenge – the one day it hasn’t rained and that I haven’t had to go off the property in ages…once it was dark, I had to cast back into the archives for something suitable…I think I had the same issue for ‘water’ in last year’s challenge…

Anyways…nice and simple today…this is the stream that forms our eastern boundary along the edge of the Raurimu Spiral Scenic Reserve…

The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

MHAW Photo-a-day Challenge – Oct. 3 – Light

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Last light

Snapped after dinner outside Schnapps…almost forgot…

The Challenge

Mental Health Awareness Week in New Zealand is 9-15 October this year. Each year, the Mental Health Foundation of New Zealand runs and sponsors a number of awareness activities.

The MHAW Photo Challenge runs from 1-15 October  Each day participants post an image that is their take on that day’s theme:

Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…

#MHAWNZ

A nutty two in one…three even…

I think this idea first fell from a recipe that popped up in my or a friend’s Facebook feed for no bake cranberry energy bites from Life Made Sweeter

I liked the sound of it – ‘cept the peanut butter part. Almonds I’m reserving for coconut almond milk: it’s getting warmer here and porridge has dropped on the breakfast menu (pending more snow!) in lieu of muesli, which uses more milk.

Looking at the nuts available, sunflower seeds looked promising and a quick Google led me to this recipe at Pretty Prudent. It is so simple. The only crucial ingredient not listed in the recipe is patience: depending on your food processor, it may take a while for the powdered nuts to cream into butter

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Not yet..keep going

….just keep the faith, follow the directions and it will turn out OK. Three cups of seeds = about two cups of sunbutter.

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It’s fairly solid but spreads with care…more oil would make it creamier but compete with the sunflower seed flavour…the solution, as offered in the comments on the original recipe, may be to use sunflower oil for the creaming…

Keeping the butter in the fridge also contributes to the harder consistency and I’m wondering if my Mad Millie Ceramic Butter Keeper will keep it cool to enough to stop it going off too early but warm enough to be more spreadable…

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Why doesn’t someone invent a straight banana…?

Fresh banana and sunbutter on herb bread toast has been part of breakfast the last two mornings. Very filling with an interesting combination of sweet banana and stick nut…nice…but I would probably go for it more if the sunbutter was a little more creamy and a little less sticky – always my one big objection to most peanut butter…I may sub the sunbutter in instead of peanut butter in one of our peanut rice dishes to see how it goes…

So, getting back on track for the energy bites…again a recipe so simple…just follow the directions….too easy…

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My only deviations from the original recipe were subbing in the sunbutter and using almond coconut meal (leftover from almond coconut milk) in lieu of coconut…if you’ve got, I say, use it…

As writ, the recipe is good for about 20-25 bites. They store well in the fridge and are tasty and very filling: ideal for fending off attacks of the munchies…

Next time around, I will double the dried fruit – not necessarily cranberries – and use normal rolled oats instead of the quick cook oats – I just don’t think they add a lot of value – and/or I may sub in a not-oat-based alternative…not because I am particularly concerned about the gluten thing but because, again, I can…

And there you go, an easy three-fer….

Alpine guide frustrated at casual attitudes – Tongariro Alpine Crossing

Truly awesome to see that the national media have picked up this story…the full text of Andrea’s story can be seen here with the current safety messages for the Tongariro Alpine Crossing in winter here

We need to see more of the guiding community telling their stories and sharing their experiences on the Alpine Crossing as part of educating visitors to the Tongariro district.

Year-round this is a beautiful place, one of the only areas in New Zealand that you can explore an active volcanic, but it is always a place to be respected. Respected for its cultural heritage and because it is unforgiving towards to the unprepared, ill-informed and complacent…

One of the best sources of current information on the Crossing is the Tongariro Alpine Crossing app that was released this year…available in the Google Playstore and iTunes…is your life, and the lives of your family and friends worth a small fee…? We would hope so…

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Get the app…

This pic is, of course of the Crossing in summer. In winter, this is what you will encounter:adrift fb winter 4.jpg

Know Before You Go

If You Don’t Know, Don’t Go

or

Go With A Guide