My Green Journey so far…the next bit…

I must have made more progress than I thought as I need to flow over into a new post…my previous post talked about the results of reducing caffeine and dairy from my diet…

Smoothing out the rough edges

DSCF9624I usually drink 2-3 smoothies a day now, almost certainly two, and three perhaps if it has been a long day…I’m learning what makes a good smoothie and how to keep it affordable. Part of affordability is keeping on top of what fruit and veges are in season and steering away from more expensive out of season items. Coconut water is less bland than the plain rainwater that comes out of our taps but @$5/litre kinda pricey so it’ll become an occassional. Rather than using storebought juice (if it is really juice!), I’m going back to making my own from whatever fruit and veges are cheap…it’s only a week or so before the ‘Kune Eclair shop re-opens with its cheapest bags of carrots and parsnips, heralding a mega juicing and freezing effort…

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Being clever with meat

I’d already been reducing my meat intake over the last couple of years, a step partially driven by simple economics: it doesn’t take too much in the way of smarts to be able to stretch half a kg of mince from 1-2 meals to 4-5 without feeling that something’s missing…

Lighten up

I used to rely heavily on potato in my old diet, mainly mashed or fried, i.e. chips but now that all feels just way too heavy…Living rurally, I tend to buy a lot in bulk and so this year I have slowly consuming those stocks down to zero and either not replacing them or substituting a healthier alternative.

A lot of the time now, rice is the new spud and the Irish in me is comfortable with that. The chips, potato, fried, chunky that used to be a staple of my diet are now an occasional treat, usually with fish…

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It does mean, however, that I will need to experiment with some new roles for the air fryer beyond healthy(er) means of making chips…

Turn to the dark side

As much as possible I am moving away from processed food and ingredients, getting as close to the raw material as possible…I’m not sure whether “if it’s white, it’s bad” is a solid rule (maybe just not as good), but white food like bread, sugar, flour, salt has generally been uber-processed….is the white just what’s left after all the good stuff is taken out?

For the most part, a healthier alternative is easily sourced and at not much additional cost, if any…

Yes, I do still mainly buy white flour, but offset this by adding bran flakes when I’m baking…summa-summa for baking bread;

Raw sugar instead of white sugar (+ banana is often a good sub-in),

Sea salt instead of common kitchen salt,

Brown or black rice instead of white rice: if you use white rice, rinse it first: all the sediment that comes off after the first rinse may be a good argument in favour of darker rices…

Spice up your life

A little spice goes a long way…spices and herbs make for tasty meals without the need for sugar to taste…it is now so easy to use spices and herbs to spice up what might otherwise be quite mundane…adding a chunk of ginger totally vitalised my juices last winter…and jalapeño in bread adds a whole new dimension of flavour…

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Butter…? From Apples..? Really..?

For the last couple of weeks, I have been having apple butter on my breakfast toast…

It all started when I collected up a bag of windfall unripe apples…before following what had been my standard previous practice and just dumping them in the compost, I did a quick Google for any recipe that might use unripe apple.I found many references to apple butter, which I had never heard of but which my American taste testers assured me was a ‘good thing’.

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Primary processing…peeling and dicing in front of TV…

It wasn’t hard to make: the greater challenge was finding a recipe that wasn’t laden with sugar; after a lot of research, I settled for this one from Allrecipes although I did replace the brown sugar with a banana and accidentally maxed out the cloves: looking into the box there didn’t appear to be much left so I just upended it into the pan – to find that there had been at least a tablespoon concealed in a  fold in the internal bag…Too late and I’ve always been keen on cloves so there was nothing for it except to see how it came out…

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All spiced up in the slow cooker…just apples, spices and a banana…

I left the skins and cores as there seemed to be some agreement that, in unripe apples, there is more goodness trapped there…apart from one lady online who was very concerned about the cyanide content of the pips!!

I left the mix to slow cook overnight and by breakfast it was like this:

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Looks icky, smells awesome…

Some of the recipes I had researched had used a food mill to separate the apple from skin, pips etc…another Google session provided education on the what, why and how of a food mill and I was able to score one off Trademe for $40, Tupperware no less!

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It didn’t come with any instructions and even with the assistance of Youtube, it took me a while to master the ‘milling’ process…once done though, I had a thick slurry of pureed apple which was bottled (probably around 600 mls total) as distributed to my taste testing team – none have died so far so I think we can put the apple pip cyanide theory safely to bed….

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First slice from a new loaf is always eaten fresh…

The apple and cloves flavour combination is pretty strong and I only apply a thin layer to my toast but I know that at least one of the taste team team cakes it on, thick as…

Simple, spicy, and using apples that would otherwise have been composted…

Almond Coconut Chocolate Chip Cookies

After successfully making my first batch of almond coconut milk,  I was left with about two cups of moist almond and coconut meal…what to do with it? Apparently there are many things that can be done with this by-product of DIY almond milk so I opted for the almond coconut chocolate chip cookies from Minimalist Baker and originally from Sprouted Kitchen’s book The Sprouted Kitchen: A Tastier Take on Whole Foods. I took a quick peek at the online recipe list at Sprouted Kitchen and I think that I will be paying them a few more visits…

So about 10-30 on Saturday night, between movies, I decided to have a crack at these cookies, not so much because I had the munchies – certainly nothing that an apple didn’t take care of – but just to see how they came out…I did modify the recipe around the meal that I had to hand but you can see the original on the link above…

What you need:

Two cups of ground almond coconut meal

A quarter cup of dark chocolate chips

Three tablespoons of coconut oil

One egg

A third of a cup of brown sugar

Half a teaspoon of baking powder

A quarter teaspoon of salt

Half a teaspoon of vanilla extract

I left out the half cup of coconut because I already had this blended in with the almond. One of the attractions of this recipe was that it called for the expenditure of dark chocolate chips: I have some that I bought for a chocolate bread puddings but found I much much preferred this with white chocolate so the Minimalist Baker recipe offered an opportunity to expend an item that had been sitting around the pantry for some time, unused…

What you do:

In a large mixing bowl, stir together almond meal, dark chocolate chips, baking powder, salt and sugar.

In a separate bowl, beat egg until uniform in colour and doubled in volume.

Whisk in the coconut oil and vanilla, then add to dry ingredients and mix until just combined.

Chill in the fridge for at least 30 minutes or even overnight.

Preheat oven to 190 C.

Shape dough into 1-inch balls, place on baking sheet with 1-1/2 inch space in between each. Press down slightly to flatten a bit.

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Ready to bake…

Bake until edges begin to brown, 7-10 minutes.

Remove from oven and let cool before serving.

Insights

Less some scorching around the edges where excess oil leaked from the cookies and didn’t like direct exposure to the heat of the oven, these first time cookies came out really well. They are firm although soft in the middle and very chewy due to the high content of almonds and coconut, undiluted by flour as in a ‘normal’ cookie.

These would be a great snack for a days walk in the Park.

Next time I will:

Warm the coconut oil so that it will, in its liquid form, blend better with the egg. I don’t think that chunky oil affects the outcome but it looks better and ensures an more even spread across the individual cookies on the tray.

Only use two spoons of coconut oil: the original recipe may be based on an assumption that the meal is dry however mine was still moist from the wringing process. As a result the cookies were quite moist and ‘bleed’ oil on to the baking tray in the oven where it scorched under the heat of the elements.

Reduce the heat by about 20 degrees to reduce any incidence of the coconut oil scorching and also to allow the cookies to bake through.

Plan on baking the cookies longer. The stated baking time in the recipe was only 7-10 minutes: 20-30 minutes was my experience. Aggravating this is the fact that, being of the male persuasion and not advantaged for multi-tasking, when they weren’t ready in the advertised 7-10 minutes, I started doing something else and kinda forgot about them for a while.

Dispense with the chocolate chips: the taste is lost between the flavour of the almonds and coconut. I may use them one time more just to expend them and then that’s it.

Leave the mix overnight in the fridge to gel. I’m not sure that it will make any difference and the recommended minimum 30 minutes worked out OK this time, but it may allow for a firmer cookie.

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Voila, albeit a little crispied around the edges

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DIY Almond Coconut Milk

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As I’ve progressed along my green journey, I have started to become more discerning about my healthy alternatives.

One of the themes in Damon Gameau’s That Sugar Story/Movie (depending on whether you are reading the book or watching the movie) is that much of what is pitched at us as ‘healthy’ isn’t really. There are the obvious villains like sugars concealed in health bars and even in meats as I found with my little adventures with the pre-crumbed chicken cutlets from New World.

One learns to become quite discerning even amongst the apparently acceptable healthy alternatives. I’ve been quite happy with my change from dairy milk to almond or coconut milk (from the supermarket) but when I looked at the label recently (see above), it has just a few too many big words on the ingredients label for my liking…an alternative milk is not naturally the same colour or texture (something I know a lot about because optimum consistency for airbrush paints is that close to milk!) as real milk: that it is when poured from the carton is a marketing decision, not a natural process.

Something I like about opting for a more healthy lifestyle, apart from the obvious benefits, is that most alternatives are quite easy to prepare…yes, making your own almond milk will never attain the same level of convenience as dropping a few containers of milk into the shopping trolley and, yes, you do need to be just a little more organised in terms of ingredients and preparation…but neither the decision, its sustainment or the work are that difficult…

Locating a suitable recipe for DIY almond coconut milk – I’ve always been a sucker for coconut – Google is your friend and, after sifting through a dozen or so variations of the theme, I came back to this one from Ethical Foods. My driver for this journey is one of health more than philosophy and when I look at a recipe, I consider it more from a practical perspective. However, I did like that the author lists some pretty good reasons for having a crack at making your own alternate milk, especially the one about the packaging.

There’s not much waste here from the foil-lined cardboard containers that these products come in from the supermarket: the plastic cap gets cut out and goes into the rubbish and the container gets sliced up and goes into the landfill on the back lawn (just filling holes). Even the foil lining breaks down and any plastic liner that might survives works its way to the surface for collection and disposal (there’s not much of it). But why deal with the waste products at all if you don’t have to…?

I’m not so sure about the ‘advantage’ of DIY almond milk being “…beautifully creamy white…” because almond milk is not naturally white: look at the inside of an almond: at best, it’s an off-white…

This is so simple to make:

Place a cup of almonds and a cup of shredded coconut in the blender and run it up to the maximum speed for a couple of minutes.

Empty the ground product into a bowl and add a litre of water.

Cover the bowl and let it sit overnight.

The next day, pour the content of the bowl in some double layered cheesecloth and wring the heck out of it into a clean bowl, ideally one with a pouring lip.

Once you have wrung all the liquid from the meal, pour it into a sealable bottle and store it in the fridge for  use.

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Easy!

The jury seems to still be out on the shelf life for this ‘milk’ so just keep an eye on it…anything over a week is probably pushing it…

The only down side to DIYing your own almond milk is that it does cost more: probably about twice as much compared to the store-bought stuff in the cardboard cartons.A cup of almonds is about 200 grams (@around $4 per 100 grams at the supermarket) plus about $1.50 for the coconut. The water here is free, coming directly off the roof, through a filter system and then being filtered again in the kitchen: this last step is probably unnecessary but the filter is right there so why not use it?

Buying almonds, especially sliced almonds, in bulk will close the cost gap and I will also experiment with using less almonds: some recipes only call for 100 grams but I’m not sure how strong they would be. I am also going to try blending the almond and coconut with the water to see if that strengthens the flavour…

The finished product has both an aroma and a flavour that blend the almond and coconut together so taste-wise this is a winner…give it a go…

Edit 24 May 2016

I’m not so sure about the ‘advantage’ of DIY almond milk being “…beautifully creamy white…” because almond milk is not naturally white: look at the inside of an almond: at best, it’s an off-white…

I got this wrong because I didn’t read the instructions properly. On my second go round making my own almond coconut milk, I blended the almonds and coconut with the water before letting it sit for the day.

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Not only did I get a fraction more milk, maybe another 100 mls but what I did get had a very (cow) milk-like texture and colour.Like the commercial variety it also separates in the fridge but reconstitutes with a quick shake. My version version deposited a lot of sediment at the bottom of the bottle and needed vigorous shaking to mix in and didn’t separates into layers like this. teh flavours are also a lot stronger on this second attempt.

So the secret to good homemade almond coconut milk is to blend the solids with the water…I’ve identified a good source of less expensive almonds so will be making this every few nights from now on. Savings in the kitchen budget to offset the cost of DIYing will come drop dropping rice milk and reducing coconut water to an occasional.

A study in growth…

On Thursday, I conducted an unintentional but educational experiment.

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In the interests of science

Mid-afternoon, I decided to drive to Taupo to do some shopping.

Having skipped lunch – not intentionally, I was just doing stuff and not feeling particularly hungry to that point – I stopped at the Turangi BK for a Big Feed; Whopper, fries, nuggets, caramel sundae and big Coke. I must admit I did hesitate slightly when the TV screen asked me “Coke for the drink?” – I would have opted out if I could have remembered what else BK had to offer but went with the flow, which is probably the whole idea of such a leading question. Later thought: I could have asked what other options they had to offer…

For old me, stopping for lunch at the Turangi BK was pretty much a habit on my way to points further…new healthy me had a brief think about the options – there aren’t many in Turangi and less when you’re hungry NOW and in a hurry (to get to Taupo before 5) – but habit won out..

Shopping in Taupo completed, once again habit took the helm and I found myself in the drive-in queue at the Taupo KFC – in the full knowledge that every time I have KFC, it reminds me why I don’t have KFC…a three piece quarter pack and a Big Snack burger…all that grease suppressed healthy conscience’s pricking as I drove back west…

Two things I noticed.

Firstly, how absolutely sweet both the BK and KFC offerings tasted to Way Less Sugar Me…coming up to six months along my green journey and this cynic is pretty much sold on the notion that there is a direct connection between sugar/sweetness in food and food craving…

Secondly, by the time I got home – 90 minutes max and that includes stopping at the Turangi New World and stocking up – on healthy food, I might add: baby beets, pineapples ($2.99 each!!!), pumpkin, kumara, ginger (yes, it’s time for that ripper soup again) and more, more, more bananas…Depending on my smoothie mix for the day and less any consumed in cooking, I’m averaging three bananas downrange each day now…Oh! And, almonds, in quantity as well: after reading the label on my store-bought almond milk  – all the words to big to pronounce in a hurry  – I am somewhat motivated to try my hand at making my own…

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Compensatory healthy stuff

Oh, I distract myself…hey, look, groceries..! do I need to get out more, I wonder..? So anyway, secondly, by the time I got home, my belt was distinctly tight and uncomfortable and I had this craving for sweet, sweet, sweet stuff. Now, when I stick to my healthy options, I can and do consume a lot but never, never, since I started this journey have I felt so bloated, yuk and uncomfortable as then…lesson identified…time will tell about it level of learnedness…

Inspiring Max liked my post Earth  this evening so, as I try to do, I checked out Max’s blog, it’s a tit for tat, you scratch my back bloggie thing for me…in  Coffee Catchup #6, Max asked readersIf we were having coffee I would ask you what you have been up to this last week, let me know in the comments.” Since the question had been posed, I did…and this discovery popped out as I burbled out my week in response…then I thought (it happens sometimes) “…well, if this is profound enough to contribute to someone else’s blog, it’s good enough for me as well…”

So here I am, at 8-30 in the PM, writing a post, after my first day back at work after three weeks off – and it went very well, thank you very much – when I should have dinner well under way…which is how I get to skip meals and then conducting unintentioned experiments like that above…still, dinner tonight will be quite simple: a reheat of the korma I made last night where I learned how much tastier food is when cooked in coconut oil than vegetable oils like Canola…

OK, now it’s time for food and a rewatch of Spectre, surely one of the better Bonds in the last five decades…?

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That Sugar Book

 

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I posted this on Goodreads but decided to use it as the basis for a post as well because it is so fundamental to my green journey. Although I was already on the this path before I saw the movie (another great Bubble recommendation!), I thought that it would be interesting and add more substance to the movie’s messages to read the book – so when I saw it going for a good price at the The Book Depository…

That Sugar Book is an enjoyable read but not as effective in getting the counter-sugar message across as the movie – I would give the movie 5 stars for both entertainment and narrative…Possibly because it is in written form, and equally possibly because the author is a movie-maker not an author by trade and thus more experienced getting his messages across graphically, the messages are more subject to critical analysis in the book…

It is not quite clear in the book whether the message is counter-sugar or more against processed food with a high and possibly concealed sugar content. The author’s light approach is effective in the movie but does not translate as well across to a print medium and he comes across in a number of sections as more flippant than serious. He doesn’t help ‘the science’ of his case by sprinkling sugar over common food – trying too hard to make his point – instead of sticking to his stated programme of only eating apparently healthy food. Even in the recipes, he uses bananas but with a caution about their high fructose (bad sugars!!!) levels – I thought this was quite inconsistent: fructose is either bad and should be avoided or it just needs to be mitigated – just because it comes delivered in a fresh banana doesn’t make any any less bad – does it?

For me, possibly because I am already sold on the main message, the best part of the book is the last section which is also recipes. The narrative sections, I can take or leave…I think that the author needs to be clearer in his conclusions as to whether sugar is bad (we need some sugars to live), whether apparently healthy foods with concealed high sugar ratings are bad, and/or whether processed food in general is bad.

I lean towards these in reverse sequence of weighting i.e. processed food is bad, then foods with high levels of concealed sugars, and then finally some sugars being bad. This is based on my own experience as recently as yesterday when the apparently healthy muffins that I made for my granddaughters – even with the sugar halved – still set off a massive sugar craving that was aggravated by having commercial crumbed chicken – with a very sweet (and not stated on the label!) crumb mix – for dinner…it didn’t take long before the munchies had me climbing the wall…I only managed to quell them with a pineapple and coconut smoothie and three (big) glasses of water…

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If I wasn’t sure before, this definitely convinced me that there is something to this sugar rush/craving/addiction thing: if I still had stocks of chips and chocolate bars in the house they would have taking a hammering last night!!

If you buy this book, buy it for the recipes…if you’re more into the message, get the movie…

Admiration | The Daily Post

In your response, depict something or someone you admire. Bonus points if you share a paragraph or two on the source of your admiration.

Source: Admiration | The Daily Post

DSCF0057.JPGSo there is life below 90kg…

My green journey never started out as any sort of journey or programme…it simply fell out of a conversation with Bubble in the US, some simple culinary challenges…previously my health binges have all been largely exercise-based, with only secondary attempts at dietary reforms…

The last time that I made a sustained effort towards a change towards a healthier lifestyle was following a posting from a particularly intense role where I was granted, from a great height, certain latitude in my new posting in order to decompress and ‘get my life back’. Then, I averaged 3-4 hours a day cycling, running and in the gym, often with a walk along the river after dinner – it was summer – but still, almost as a point of principle, maintaining my standard ‘eating in the Mess’ profile: big boys breakfast, big boys lunch, bar snacks and big boys dinner. By ‘big boys’ I mean all the courses, and all the options, justifying this as necessary to sustain my exercise programme. Then, with a lot of concerted effort, over three or so months, I got my weight down to around 92kg…

This time, without a great deal of willpower or effort, I’ve broken through the 90kg barrier without even noticing. I never thought to record my weight at the beginning of this journey but I never realised that I was starting any sort of journey other than to try some new ideas in the kitchen…Maybe two months ago, I stumbled (literally) over the scale in the the back pantry and found that I was around 95kg – I’m pretty sure that I was over 100kg when I started…

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Pineapple, coconut and tumeric smoothie

So what have I changed that has rendered this result?

I’ve reduced dairy to almost nothing. I still use butter for cooking and occasionally might have an ice-cream like a Trumpet…

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…I still have store-bought fish and chips and, when I am travelling, still succumb to the call of the major food groups: KFC, McDs or BK…but not nearly as much as I used to. Where I used to fall back on a big back of chips and/or chocolate bars like Crunchies and Mars Bars if I had the munchies, now I’ll just have a smoothie, a drink of water or just go without…I think there is definitely something to this sugar/salt addiction thing…

I have made an effort – about the only one – to reduce, if not eliminate, as many processed foods from my diet, now buying more raw materials and making my own food…

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Spicy chewie apple cookies

Why bother with store-bought snacks when I can make a dozen or so of these in half an hour…and when two will hit the spot for filling me up…

What I haven’t done is dramatically change my exercise routine. In fact, after injuring my leg in January, I have done less exercise than I would normally and the bulk of that has just been working around the Lodge. It has only been in the last couple of weeks that I have done any serious walking and only today that I got back on the rower…

My advice to anyone thinking of making similar changes is to sort your diet and the rest will take care of itself…

So, in the context of this prompt, I admire Bubble for nudging me in this direction and I admire me for staying the course, although it hasn’t been terribly difficult: not much more than thinking a little differently and not being afraid to try new things…

We normally tend to admire others – and I do – but it is also a sign of good health to be able to admire yourself when you get things right and I really think I have this time…

 

My Green Journey – one quarter in…

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A much healthier-looking top shelf

In Happy Endings, really a post about beginning than ending, I described the conversation that was the origin of my green journey. The theme of that particular WordPress challenge was “Tell us about something you’ve tried to quit. Did you go cold turkey, or for gradual change? Did it stick?

I was giving up an unhealthier way of eating and I am pleased to report at the end of the journey’s first quarter, it is working. It may well be working because many of the changes that I have made have been small in nature but large in effect.

Reduced caffeine

I used to churn through a half dozen or more cups of coffee a day. I’m now down to one coffee a day. True, it is the bannofee described here that fills a 700ml smoothie mug I only have one a day, the coffee component is just one normal cup of coffee, the remainder being two bananas and a cup of almond milk, usually unsweetened. So I’m saving in coffee consumption and I am sleeping way better – not as long now but the sleep I get is sooooo much better.

The only time when I will have a coffee that’s not from home is when I am with someone socially – that is really no change from pre-Journey – but I am more likely to consider, if the option is available, a non-diary option…or I might just say “Starbucks, do your worst…” the nearest Starbucks is at least two hours driving from here so it’s not a big risk…

Reduced dairy

I’ve dropped my milk intake right back. It would be down to zero but I had a few litres, quite a few litres, of milk stored in the freezer that I am disposing of the traditional way. Once that is gone, the only cow milk, I’ll have here will be frozen in small bottles, about 250ml each, for cooking and any other circumstance where an alternate milk type won’t cut it. Those bottles will be the smoothie bottles above: they were reduced to $1.99 and, even full, were cheaper than any empty bottle the same size that I could find. I could have done the same with cream bottles but disposing of the original contents may have been defeating the purpose.

I’ve also got a few kilograms of cheese in the freezer and am slower disposing of that in the traditional manner. I am keeping a small quantity of mozzarella and parmesan around as I have yet to identify a suitably tasty non-dairy substitute for these specialist cheeses.One of my original objections in Happy Endings was that there was no life without cheese but I did find and make with relative ease a non-dairy cheese recipe that not only met the requirement but which is easier and less messy to make than dairy cheese (note to self: write up and share notes from non-dairy cheese experiment).

Cream remains a necessary staple for desserts although my sugar not-quite-craving has reduced substantially and so thus has the numbers of desserts prepared.  Beyond an occasional (less than once a week) non-dairy ice cream in a cone, I hardly ever have dessert now unless I am entertaining (well, I am always entertaining: what I mean is when we have guests for dinner). But you cannot have butterscotch pudding or brandy cream on waffles without real cream from a real cow.

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I didn’t notice any real change when I swapped almond milk for cow milk but I definitely felt slower and heavier as soon as I went back to cow milk and dairy cheese. I don’t need much more incentive than that to stay my healthy course so far as dairy is concerned.I used to have an off-the-shelf iced coffee with my emergency breakfast i.e. those mornings when coordination and organisation are sub-optimal,  from the garage in National Park but it made me feel the same way so I’ve dropped that as well.

I mainly use almond milk in cups of tea and coffee and in my pretty-much-daily bannofees; and rice milk for bulk applications like on my breakfast muesli. The rice milk is cheaper than the almond milk and useful when the main purpose of the ‘milk’ is to soak. Drinks taste slightly different with almond milk, not better or worse, just different, and I notice that the original taste of the drink remains more distinct than with cow milk. After an awesome coconut coffee at Eat in Ohakune a couple of weeks ago, I am going to try using coconut milk for those (now) rare occasions, mainly when we have guests, that I have a normal coffee, like, with no bananas. After my pretty-much successful pumpkin spice latte, I am confident that I can froth up coconut milk much the same way as normal milk…

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I had more to say on this than I thought…to be continued…

To sugar tax or not to sugar tax…

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To sugar tax or not to sugar tax…is that the question..?

In a recent post, Masterchef judge Ray McVinnie supported the call for a tax on sugary drinks…

I couldn’t agree more with Niki Bezzant who in her Herald column this morning called for a tax on sugary drinks. Her petition is a great idea and the beginning of a social change movement to curb the processed food industry’s use of ingredients and technology that is simply bad for our biology.
The test for the harm such food does to humans is the fact that any population that abandons a traditional diet for one made up of western processed foods becomes sick and in the words of American chef, Alice Waters, dies a long slow death. She also says that there is no such thing as cheap food, you either pay now or pay later!
The processed food industry is in a similar position to the tobacco industry thirty years or so ago. No one could quite believe that smoking was harmful and industry resistance was strong. Think about attitudes to tobacco today.
As for worrying about the effect on low income people, this type of processed food is unnecessary, there is still lots of good food that people can afford, no matter your income.
But one thing that is never mentioned is cooking. Teaching people to cook is like giving a hungry person the fishing rod not the fish. It gives people power over their diet, teaches people about food and expands their food choices.
There is no point forbidding everything if you don’t give people an alternative. Once people know how to create their own food, the toxic products of the processed food industry become irrelevant because you don’t need them.
It also reinforces the important socialising effect of home cooked food because it is generally served at the shared table, the place where you learn to behave.
I am not advocating trying to turn the clock back as that is impossible and ridiculous, as are naive ideas like using other things to make food sweet.
Face it, any food that is sweet is made with sugar in some form or a chemical sweetener (stevia is perhaps an exception, but sweetness is still an addictive flavour wherever it comes from).
Well done Ms Bezzant, more please.

I think that Ray somewhat looses the plot about halfway through his post. He starts and finishes by applauding the call for a ‘sugar tax’ but wanders in between to advocating for better education in preparing food.

He compares the processed food industry today with the tobacco industry of thirty years ago but misses the connection that increasing the tax on tobacco has not been the big nudge to drive smokers to drop their habit. If anything, the biggest motivation for smokers to give up has been the banning of smoking in bars, especially in winter when the attractions of a smoke are outweighed by the unpleasantness of the weather.

Increasing the tax on tobacco has not caused a massive reduction in the numbers of smokers in New Zealand and it is unlikely that a tax on sugary drinks will drive any great improvement in national health statistics. Considering statistics on the consumption of tobacco and alcohol, it is more than likely that consumption will remain much the same.

It would be nice to think that an increase in the tax on sugary drinks might be accompanied by a reduction in the tax on fruit and vegetables. While I would personally support this, as I consume far more fresh fruit and vegetables than I do sugary drinks, I don’t think that it would create the desired effect: healthy people would get healthy, unhealthy people would continue with their unhealthy habits….just look at the smoking lobby or those who drink to excess and/or by habit…

Sugary drinks and fresh fruit and veg are chalk and cheese and cannot be managed in a tit for tat manner: those who prefer one over the other will continue to do so regardless of cost. Those less affluent will always find money for those perceived needs over the staples of life and wellness. Thus, faux comparisons like cauliflowers v Happy Meals do not help the cause for an effective information and education programme. Try buying your kids a head of cauli as a treat and see how far you get…everything has its place…

Two key truisms about taxes are that they are usually unfair to someone and people will always find a way around. It would be as effective to create a tax that targets those with an adverse BMI figure…

The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.

wiki bmi table

Source: Wikipedia

That way, would we not be targeting only those adversely affecting by an over-sugared diet? Of course we wouldn’t! Any tax-based attempt to change people’s habits is doomed to failure. Similarly we would require all couches to trigger a minor electrical shock every 30 minutes to ‘encourage’ their occupants to get up and do something. Do you think Dunedin would the only place in New Zealand where couch burning is a recognised sport..?

dunners couch burning

The key is not nanny state tax manipulation but, as Ray points out – kind of – information and education.Even with the best information and education programmes, though, we do need to accept that not everyone will get the message and climb aboard…we can only save those want to get aboard the lifeboat…

Don’t get me wrong…I am concerned about the average health of our people, to the extent that I have tagged this post under ‘countering irregular threats’: not only this is a greater threat to New Zealand than more commonly accepted irregular threats like terrorism or crime but the solutions (yes, plural!) also lie in similar approaches i.e. the changes necessary to create a positive effect will be drive by culture not by mandate or coercion…

Waffling away…

At the end of this quest, my question really was “What is a waffle?

This is not, apparently, as simple as it seems…this started as a simple chat about breakfasts…this recipe was one that I found at Minimalist Baker; it sounded pretty delish…how complex could waffles be…? Really..?

It turns out that waffles live in a complex world indeed, with many versions and variations. It amazes me, that for all my time working in Brussels, I never once tried a waffle from even one of the dozens of waffle vendors I would walk by every day…

If waffles are meant to be light and crispy, this recipe doesn’t deliver that: these waffles are heavy and chewy but not unpleasant, more so when they are primarily a delivery vehicle for the toppings…

Like I care but this is a vegan recipe (less the cream at the end) I’m interested to see how these alternate recipes work especially replacements for staples like eggs.

Ingredients

  • 1 flax egg (http://minimalistbaker.com/how-to-make-a-flax-egg/ )
  • 1/4 cup pumpkin puree
  • 1/4 cup brown sugar
  • 1 Tbsp melted coconut oil
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice:
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground ginger
    • 1/8 teaspoon ground cloves
    • Directions
    • In a small bowl, mix together cinnamon, nutmeg, ginger and cloves. Store in an airtight container.
  • 1/2 cup unsweetened almond milk
  • 1/3 cup very strong brewed coffee
  • 1 1/4 cups spelt or whole wheat pastry flour (I just used normal flour – this alternate stuff only goes so far)

Instructions

  • Make a strong coffee mix – I used a teaspoon of Jed’s #5 in a 1/3 of a cup of water.
  • Prepare the flax egg by combining water and flaxseed in a large bowl and letting it rest for 5 minutes.
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Flax ‘egg’ and and strong coffee mix

  • Add the pumpkin puree, coconut oil, brown sugar, baking powder, and pumpkin pie spice and whisk together.
  • Add the almond milk and coffee and stir once more.

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  • Lastly add flour and stir until just combined. Let the batter rest for 5 minutes while preheating your waffle iron.
  • Once preheated, spoon about 1/2 cup of the batter onto the centre of the iron and cook according to your machine’s instructions.

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  • Once done, remove and place on cooling rack to let steam roll off and crisp up a bit.

I keep the toppings simple:

  • Original maple syrup – the real stuff not the maple-flavoured stuff you waste on the kids.
  • Brandy cream – about 100ml of cream with a nip of brandy, beaten til it’s stiff.
  • Four berry coulis – three large strawberries, and a small handful or blueberries, blackberries and raspberries, blended to a cream.

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Insights

I need to review my waffling technique – my waffles kept splitting when i opened the lid – I don’t think the ;light on the waffle iron really doesn’t anything useful – it just cycles randomly between red and green.

One nip of brandy for 100mls of cream isn’t enough – I could taste the brandy but it was beaten up by the maple syrup and berry flavours.

I’m not sure if the pumpkin puree actually does anything other than add weight. I am getting a bit dubious about this pumpkin puree thing because it didn’t add much to the pumpkin spice latte we had with dinner a couple of weeks ago

On the other hand, even a teaspoon of pumpkin pie spice adds a delightful hint of spice the weaves itself in and around the more domineering toppings.

The coffee adds a real kick!! These are definitely waffles for breakfast as they hit you right in the motivator!!

The bitter-sweet of the berry coulis worked really well with the cream, despite the weak brandy flavour, but a tad of sugar in the cream would not have gone astray…

The flax egg seems to have done the business in lieu of a conventional egg – the only way I can really tell is to remake the recipe using a real egg…which I may do…one day…