Hot stuff

Plans for dinner last night didn’t start so well…I was a bit unsure about the meat that I had thawed out during the day so the dogs got a treat for dinner…

Jen Rice’s  Beer And Jalapeno Cornbread – Sugar Soil was already a contender and I had bought some jalapeños and chillies on my way back from the Rangipo Dune Field on Monday evening…I had thought that I had bought a couple of cans of Guiness for cooking purposes previously but couldn’t find them anywhere so went with this instead…

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The recipe is quite simple, not much more than mix all the ingredients and bake in a greased pan, so I won’t repeat it here unless I end up changing it at all.

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Almost ready for the oven

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With the butter drizzled over the top before baking – not sure this was a good idea…

It was quite delish though and I was sorely stretched to wait for the recommended 30 minute cool down period before removing it from the pan and slicing the first slice off…the combined aroma of fresh bread and jalapeño wafting out of the kitchen was irresistible…

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Even small slices like these are very filling but I need to think some more on where this might fit on the health scale…probably about midway as there is nothing inherently unhealthy in it, i.e. no sugar but it is three cups of white flower (although I could have added some bran had I thought about it) plus the beer. I used bottled jalapeños and canned corn: I’d prefer fresh next time if I can find some…

The top crust is quite crumbly, possibly due to the butter drizzled over the top before baking. Next time, like, probably tonight, I may try this again but deleting the beer and just putting it through the breadmaker. I think this may give me a denser loaf and less wastage from crumbing – this is too good to waste one speck!!

Have created this, I was a bit lost as to what to have with it and took the lazy option of a can of soup from the pantry – there is probably a reason that it was on special: the only reason that I would buy soup…it wasn’t very nice: well, certainly not a shade on our home-made soups. I tried a spice of jalapeño bread toasted with butter this morning and that was very nice – only later did I remember that I have some dipping sauces in the pantry that I bought because I liked the containers…

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I can’t complain as I’ve had a really good break with the weather while I have been consuming some leave – having the truck (still) at the ‘doctors’ has been a bit of a limiting factor as the courtesy car they gave me is way thirsty than the mighty Ssangyong and it’s only intended for local running – but it is a bit of a crappy day today so there go my intentions to finish off the framing for the roof over the deck on the cottage…

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I made a good start yesterday…it’s not a particularly complex task but made all the more difficult because the design that I inherited in this thing isn’t the greatest and the original construction leaves a lot to be desired: almost nothing is square and the builders took a lot of shortcuts. The spacing on the original roof supports over the deck was only a few cm less than the 660mm width of the supplied roofing iron so my first attempt had to be taken down and redone at 400mmm spacing…

….so insidey jobs today…more cleaning…updating my paper model database and more progressing on this beast…

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It’s not really as chaotic as it looks…just want to get all the foam-reinforced parts ready for sanding (outside) once we get some nice weather again…

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…most of the larger sub-assemblies are done…

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Just debating whether the day deserves a fire or not…

Fission chups

…as our Australian frenz might say…fish and chips to the rest of the world…

One of my challenges in my green journey is slowly purging the house of legacy foodstuffs…I got in early and disposed on the all the processed snacky food like chips/crisps and chocolate bars (too much 4 for $4 at the New World checkout!) before Christmas. Even if the way I disposed of them was not particularly healthy, it got the job done.

I am now working my way through the big freezer in the garage where I have been stashing loads of ‘reduced to clear’ meat. The last 5-6 nights I have been watching movies while peeling and dicing this years take of cooking apples before stewing them for long-term storage over winter: in making space for them in the freezer, I found even more meat packs that need to be disposed of…so dinner selections are becoming a bit of a lucky dip until they are all gone…

Sunday night, two large hoki fillet surfaced – easily enough for two meals for me + as it turned out, a late night snack as well…I probably could have gotten two decent meals from each fillet. Needing to also dispose of the large bag of potatoes in the back pantry, I opted for a traditional serving of fish with chips over a curry or such. I don’t do deep frying any more so the fish had to be baked or pan fried, while the chips would go through the air fryer…

Preparing the chips is pretty simple:

Rinse the potatoes – I don’t bother peeling them

Slice them about 3-4mm thick and about 10mm wide.

Rinse them in the colander from a  Tupperware steamer set and then dry the pieces in a clean tea towel.

Place the dried chips in the base of the Tupperware steamer, pour over a tablespoon of your choice of cooking oil, a good shaking of salt or other flavour – my chip flavour of choice at the moment is Cajun spice mix – place the lid of the steamer on and shake them all about..

Place the oiled and spiced chips into the air fryer basket.

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Turn the fryer to high and set the timer to 20 minutes. Every five minutes or so, take the basket out and give the chips a good shake-up.

DSCF9915I had seen online a recipe for parmesan baked fish but my search couldn’t bring up one that I like so I just ran with the idea and combined what was left of the parmesan in the fridge, grated finely, with parsley and breadcrumbs – both products of home, and 3 cloves of garlic and a little sea salt. I blended this in the Tupperware Terminator and would have had enough for both fillets if I hadn’t knocked the bowl into the sink…

Two eggs, blended by hand, provided a gooey take for the crumb mix and I applied this twice to each piece to get a good thick layer. I poured the little bit of remaining egg over the fish in the pan and followed this with the last of the used crumb mix…one of the recipes I had seen recommended cooking the fish in butter with a lemon’s worth of juice in the pan as well – a great idea!

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The lemon juice made a real difference to the taste – I’ve never been a big fan of squeezing raw juice over my fish – and blended well with the flavours in the crumb mix.

Last night, being a little short on the same crumb mix, I beefed up the surviving mix with more bread crumbs, garlic, parsley and fresh coriander, blending this time in the blender to get this cool Hulk-green colour…

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They might look a little odd in the pan…

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…but tasted beautiful…anyone for a Hulk Fish Burger..?

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Still quite a healthy meal with only a small quantity of butter and oil used, mainly herbs and spices with homemade wholemeal breadcrumbs…I’m quite a way down my green journey so the quantity of potato was probably n the limit for me know but the small quantity of parmesan added good flavour but no weight…

A tale of two peppers (Part Two)

…I knew there was something fishy about the can of chickpeas as I opened it….probably because it was a can of fish…

In my second go-round on stuffed peppers, I used a tried and trusty falafel recipe from Healthy Food Guide for the stuffing:

What you need: 

400g can chickpeas

1 medium onion, finely chopped

small handful fresh parsley, finely chopped

2 cloves garlic, crushed

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon salt

2 tablespoons flour

Two tomatoes, sliced

Mozzarella cheese, grated

What you do:

Drain and mash the chickpeas by hand.

Add the onion and parsley then the remaining ingredients.

Let the mix rest in the fridge for 30 minutes

Cut each pepper in half and scoop out the innards.

Leave the stalk on because it looks cooler.

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Fill each pepper half with falafel mix and place a tomato slice on top

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Sprinkle a decent amount of the grated mozzarella on top. I’d recommend slicing a small amount off the base of each pepper half so it sits flat and doesn’t fall over in the oven…

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Like these ones did…

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Serve up with potato and kumara chips….it doesn’t look so sharp here as this last photo was an afterthought after I had already started eating…tasted great though….

The chips are cooked in the air fryer so only have use the bare minimum of oil, less than a tablespoon…

My Green Journey – one quarter in…

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A much healthier-looking top shelf

In Happy Endings, really a post about beginning than ending, I described the conversation that was the origin of my green journey. The theme of that particular WordPress challenge was “Tell us about something you’ve tried to quit. Did you go cold turkey, or for gradual change? Did it stick?

I was giving up an unhealthier way of eating and I am pleased to report at the end of the journey’s first quarter, it is working. It may well be working because many of the changes that I have made have been small in nature but large in effect.

Reduced caffeine

I used to churn through a half dozen or more cups of coffee a day. I’m now down to one coffee a day. True, it is the bannofee described here that fills a 700ml smoothie mug I only have one a day, the coffee component is just one normal cup of coffee, the remainder being two bananas and a cup of almond milk, usually unsweetened. So I’m saving in coffee consumption and I am sleeping way better – not as long now but the sleep I get is sooooo much better.

The only time when I will have a coffee that’s not from home is when I am with someone socially – that is really no change from pre-Journey – but I am more likely to consider, if the option is available, a non-diary option…or I might just say “Starbucks, do your worst…” the nearest Starbucks is at least two hours driving from here so it’s not a big risk…

Reduced dairy

I’ve dropped my milk intake right back. It would be down to zero but I had a few litres, quite a few litres, of milk stored in the freezer that I am disposing of the traditional way. Once that is gone, the only cow milk, I’ll have here will be frozen in small bottles, about 250ml each, for cooking and any other circumstance where an alternate milk type won’t cut it. Those bottles will be the smoothie bottles above: they were reduced to $1.99 and, even full, were cheaper than any empty bottle the same size that I could find. I could have done the same with cream bottles but disposing of the original contents may have been defeating the purpose.

I’ve also got a few kilograms of cheese in the freezer and am slower disposing of that in the traditional manner. I am keeping a small quantity of mozzarella and parmesan around as I have yet to identify a suitably tasty non-dairy substitute for these specialist cheeses.One of my original objections in Happy Endings was that there was no life without cheese but I did find and make with relative ease a non-dairy cheese recipe that not only met the requirement but which is easier and less messy to make than dairy cheese (note to self: write up and share notes from non-dairy cheese experiment).

Cream remains a necessary staple for desserts although my sugar not-quite-craving has reduced substantially and so thus has the numbers of desserts prepared.  Beyond an occasional (less than once a week) non-dairy ice cream in a cone, I hardly ever have dessert now unless I am entertaining (well, I am always entertaining: what I mean is when we have guests for dinner). But you cannot have butterscotch pudding or brandy cream on waffles without real cream from a real cow.

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I didn’t notice any real change when I swapped almond milk for cow milk but I definitely felt slower and heavier as soon as I went back to cow milk and dairy cheese. I don’t need much more incentive than that to stay my healthy course so far as dairy is concerned.I used to have an off-the-shelf iced coffee with my emergency breakfast i.e. those mornings when coordination and organisation are sub-optimal,  from the garage in National Park but it made me feel the same way so I’ve dropped that as well.

I mainly use almond milk in cups of tea and coffee and in my pretty-much-daily bannofees; and rice milk for bulk applications like on my breakfast muesli. The rice milk is cheaper than the almond milk and useful when the main purpose of the ‘milk’ is to soak. Drinks taste slightly different with almond milk, not better or worse, just different, and I notice that the original taste of the drink remains more distinct than with cow milk. After an awesome coconut coffee at Eat in Ohakune a couple of weeks ago, I am going to try using coconut milk for those (now) rare occasions, mainly when we have guests, that I have a normal coffee, like, with no bananas. After my pretty-much successful pumpkin spice latte, I am confident that I can froth up coconut milk much the same way as normal milk…

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I had more to say on this than I thought…to be continued…

To sugar tax or not to sugar tax…

stuff pick your drink

To sugar tax or not to sugar tax…is that the question..?

In a recent post, Masterchef judge Ray McVinnie supported the call for a tax on sugary drinks…

I couldn’t agree more with Niki Bezzant who in her Herald column this morning called for a tax on sugary drinks. Her petition is a great idea and the beginning of a social change movement to curb the processed food industry’s use of ingredients and technology that is simply bad for our biology.
The test for the harm such food does to humans is the fact that any population that abandons a traditional diet for one made up of western processed foods becomes sick and in the words of American chef, Alice Waters, dies a long slow death. She also says that there is no such thing as cheap food, you either pay now or pay later!
The processed food industry is in a similar position to the tobacco industry thirty years or so ago. No one could quite believe that smoking was harmful and industry resistance was strong. Think about attitudes to tobacco today.
As for worrying about the effect on low income people, this type of processed food is unnecessary, there is still lots of good food that people can afford, no matter your income.
But one thing that is never mentioned is cooking. Teaching people to cook is like giving a hungry person the fishing rod not the fish. It gives people power over their diet, teaches people about food and expands their food choices.
There is no point forbidding everything if you don’t give people an alternative. Once people know how to create their own food, the toxic products of the processed food industry become irrelevant because you don’t need them.
It also reinforces the important socialising effect of home cooked food because it is generally served at the shared table, the place where you learn to behave.
I am not advocating trying to turn the clock back as that is impossible and ridiculous, as are naive ideas like using other things to make food sweet.
Face it, any food that is sweet is made with sugar in some form or a chemical sweetener (stevia is perhaps an exception, but sweetness is still an addictive flavour wherever it comes from).
Well done Ms Bezzant, more please.

I think that Ray somewhat looses the plot about halfway through his post. He starts and finishes by applauding the call for a ‘sugar tax’ but wanders in between to advocating for better education in preparing food.

He compares the processed food industry today with the tobacco industry of thirty years ago but misses the connection that increasing the tax on tobacco has not been the big nudge to drive smokers to drop their habit. If anything, the biggest motivation for smokers to give up has been the banning of smoking in bars, especially in winter when the attractions of a smoke are outweighed by the unpleasantness of the weather.

Increasing the tax on tobacco has not caused a massive reduction in the numbers of smokers in New Zealand and it is unlikely that a tax on sugary drinks will drive any great improvement in national health statistics. Considering statistics on the consumption of tobacco and alcohol, it is more than likely that consumption will remain much the same.

It would be nice to think that an increase in the tax on sugary drinks might be accompanied by a reduction in the tax on fruit and vegetables. While I would personally support this, as I consume far more fresh fruit and vegetables than I do sugary drinks, I don’t think that it would create the desired effect: healthy people would get healthy, unhealthy people would continue with their unhealthy habits….just look at the smoking lobby or those who drink to excess and/or by habit…

Sugary drinks and fresh fruit and veg are chalk and cheese and cannot be managed in a tit for tat manner: those who prefer one over the other will continue to do so regardless of cost. Those less affluent will always find money for those perceived needs over the staples of life and wellness. Thus, faux comparisons like cauliflowers v Happy Meals do not help the cause for an effective information and education programme. Try buying your kids a head of cauli as a treat and see how far you get…everything has its place…

Two key truisms about taxes are that they are usually unfair to someone and people will always find a way around. It would be as effective to create a tax that targets those with an adverse BMI figure…

The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.

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Source: Wikipedia

That way, would we not be targeting only those adversely affecting by an over-sugared diet? Of course we wouldn’t! Any tax-based attempt to change people’s habits is doomed to failure. Similarly we would require all couches to trigger a minor electrical shock every 30 minutes to ‘encourage’ their occupants to get up and do something. Do you think Dunedin would the only place in New Zealand where couch burning is a recognised sport..?

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The key is not nanny state tax manipulation but, as Ray points out – kind of – information and education.Even with the best information and education programmes, though, we do need to accept that not everyone will get the message and climb aboard…we can only save those want to get aboard the lifeboat…

Don’t get me wrong…I am concerned about the average health of our people, to the extent that I have tagged this post under ‘countering irregular threats’: not only this is a greater threat to New Zealand than more commonly accepted irregular threats like terrorism or crime but the solutions (yes, plural!) also lie in similar approaches i.e. the changes necessary to create a positive effect will be drive by culture not by mandate or coercion…

Waffling away…

At the end of this quest, my question really was “What is a waffle?

This is not, apparently, as simple as it seems…this started as a simple chat about breakfasts…this recipe was one that I found at Minimalist Baker; it sounded pretty delish…how complex could waffles be…? Really..?

It turns out that waffles live in a complex world indeed, with many versions and variations. It amazes me, that for all my time working in Brussels, I never once tried a waffle from even one of the dozens of waffle vendors I would walk by every day…

If waffles are meant to be light and crispy, this recipe doesn’t deliver that: these waffles are heavy and chewy but not unpleasant, more so when they are primarily a delivery vehicle for the toppings…

Like I care but this is a vegan recipe (less the cream at the end) I’m interested to see how these alternate recipes work especially replacements for staples like eggs.

Ingredients

  • 1 flax egg (http://minimalistbaker.com/how-to-make-a-flax-egg/ )
  • 1/4 cup pumpkin puree
  • 1/4 cup brown sugar
  • 1 Tbsp melted coconut oil
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice:
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground ginger
    • 1/8 teaspoon ground cloves
    • Directions
    • In a small bowl, mix together cinnamon, nutmeg, ginger and cloves. Store in an airtight container.
  • 1/2 cup unsweetened almond milk
  • 1/3 cup very strong brewed coffee
  • 1 1/4 cups spelt or whole wheat pastry flour (I just used normal flour – this alternate stuff only goes so far)

Instructions

  • Make a strong coffee mix – I used a teaspoon of Jed’s #5 in a 1/3 of a cup of water.
  • Prepare the flax egg by combining water and flaxseed in a large bowl and letting it rest for 5 minutes.
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Flax ‘egg’ and and strong coffee mix

  • Add the pumpkin puree, coconut oil, brown sugar, baking powder, and pumpkin pie spice and whisk together.
  • Add the almond milk and coffee and stir once more.

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  • Lastly add flour and stir until just combined. Let the batter rest for 5 minutes while preheating your waffle iron.
  • Once preheated, spoon about 1/2 cup of the batter onto the centre of the iron and cook according to your machine’s instructions.

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  • Once done, remove and place on cooling rack to let steam roll off and crisp up a bit.

I keep the toppings simple:

  • Original maple syrup – the real stuff not the maple-flavoured stuff you waste on the kids.
  • Brandy cream – about 100ml of cream with a nip of brandy, beaten til it’s stiff.
  • Four berry coulis – three large strawberries, and a small handful or blueberries, blackberries and raspberries, blended to a cream.

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Insights

I need to review my waffling technique – my waffles kept splitting when i opened the lid – I don’t think the ;light on the waffle iron really doesn’t anything useful – it just cycles randomly between red and green.

One nip of brandy for 100mls of cream isn’t enough – I could taste the brandy but it was beaten up by the maple syrup and berry flavours.

I’m not sure if the pumpkin puree actually does anything other than add weight. I am getting a bit dubious about this pumpkin puree thing because it didn’t add much to the pumpkin spice latte we had with dinner a couple of weeks ago

On the other hand, even a teaspoon of pumpkin pie spice adds a delightful hint of spice the weaves itself in and around the more domineering toppings.

The coffee adds a real kick!! These are definitely waffles for breakfast as they hit you right in the motivator!!

The bitter-sweet of the berry coulis worked really well with the cream, despite the weak brandy flavour, but a tad of sugar in the cream would not have gone astray…

The flax egg seems to have done the business in lieu of a conventional egg – the only way I can really tell is to remake the recipe using a real egg…which I may do…one day…

 

How I got muffins for the next few days…

DSCF9678Having people around for afternoon tea means two things: tidy the house and sort afternoon tea…here, it’s not quite so simple as just popping down to the eclair shop for some ‘clairs and lamingtons; more so when the message comes through “…on our way, just leaving Whakapapa now…” and I’ve got nothing ready but an idea…

Speed cooking is, for me, analogous to speed dating: just not something I do…I like a more deliberate planned kitchen experience…but not today…it normally takes me about 15 minutes to drive from home to Whakapapa so time was the one ingredient I was short off…I had selected a good Kiwi recipe the night before and dug the muffin tray out of the back pantry but that was it in terms of preparation…

I am quite chuffed that I managed to get it all together and into the oven before my guests arrived:

What I used:

  • 125g Melted Butter
  • 1 Cup of Sugar
  • 1 Egg
  • 1 t Baking Soda
  • 3 T warm milk
  • 2 Mashed Bananas
  • 1 1/2 Cups of Flour
  • 1 1/2 t Baking Powder
  • 1 – 2 Cups of Blueberries

How I used it:

Heat the oven to 180 degrees.

Mix the butter and sugar together.

Next time remember to add the egg – just realised that I forgot to add this: not quite so chuffed then…

Dissolve the baking soda into the milk and mix in to the rest.

Add the bananas. I used frozen bananas that I had remembered to take out of the freezer earlier to thaw out. Today’s lesson is that you can squeeze the banana – in toothpaste fashion – from the skin by cutting the stalk off and squeezing…way less messy…I mashed them as I blended them into the mix but this would have been better if I had mashed them, THEN added them – didn’t seem to make a lot of difference to the final product though…

Blend in the flour and baking powder.

Mix in the blueberries – I used about a cup and a half – using frozen ones means you don’t have to be so gentle with them plus I am saving our fresh ones for breakfast each morning…

I used a folded up paper towel to swab out the container that I had melted the butter in and quickly greased up the muffin tray. The tray seats sixteen but my mix only lasted for a dozen…

Place the tray in the oven and hit the fan bake.

Keep them cooking until a skewer comes out cleanly…

Now the bit I really mussed up: let them sit in the tray after you take it out of the oven until they have cooled down and ‘set’…I tried to remove them while they were still warm and it was just disintogram time…

DSCF9675I meant to come back to them once them had cooled but once we’d had a bit of a show round the property and an abortive attempt to walk down to the stream, and got into conversating, I forgot about them til latter…so muffins for the next few days…

My plan was to serve them simply with just butter – yes, “…pure poison…”, I know…but am keen to suss out some other ideas…DSCF9679

Insights

Remember to add the egg next time – although they seem to have come out OK regardless…

Let the muffins cool before trying to remove them from the tray.

Get a new muffin tray: this one came with the house and has seen better and more non-stick days, even when greased…time for retirement and replacement…

‘Toothpasting’ thawed bananas works well.

Frozen blueberries are easier to mix in…

The amount of sugar could be reduced and I’m wondering if the milk could be replaced by an alternative non-cow milk..?

They taste good with a crunchy crust that most likely comes from the sugar…I was worried that I would over-mix the ingredients and end up with a rubbery texture – all the muffin recipes seem to warn about this –  but nope, all good…

Definitely a keeper recipe and one I will try again just as soon as all the current muffins are consumed and I have a new muffin tray…

 

Seeing corn in a new light…

…through a veil of tears…

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In Happy Endings a few weeks back, I described the origin of my green journey…further into that discussion, I offered a number of obstacles to my starting the journey…among these was “Without butter, how can I have corn on the cob with pepper?” The butter, of course is the enabler for the pepper to stick to the corn – you can’t beat home-cooked pepper corn!!

One of Bubble’s alternatives was drizzling basil oil (I didn’t know what it was either and had to look it up) over the corn in lieu of butter, or possibly even in lieu of the pepper…I’ve tried this and yep, it works however my key insights were that:

We need to load more basil flavour into the oil.

The taste gets stronger with the passage of time.

This tastes too damn good to only make up in 100ml batches…more to follow on this one as I (finally) have a surviving basil crop…

Bubble’s other offering for to-die-for corn on the cob was to use chilli oil, although she used a flash name for it, oilio picannte…I had to hunt for this: it’s not common in rural supermarkets and I had to get some when I was in the big smoke last week.

In my first outing with it, I thought it  quite mild and a tad disappointing…really? Trust Bubble, Bubble is always right is the rule…

Just substitute Bubble for Ivanoa and I think you get the message

Corn on the cob is cheap as at the moment and I had some for dinner tonight, intending to revert (regress) back to good old butter (it’s not pure poison, surely?) and pepper like I always had. I relented at the last moment and poured a little chilli oil along each corn cob. Feeding my delusion that this was a  weak oil with barely any heat, I peppered them up as well…

Ha…!

I wonder now if the oil is heat-activated..? I sure didn’t need the pepper for warmth…when the chilli kicked in, I took a deep cooling (for about 3 milliseconds) breath, spreading the love through my sinuses and nasal cavities in the same spirit as snorting wasabi…as I used to warn the twins…hot…hot…hot…

Once the tears cleared, I realised…we don’t need no stinking butter…

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Yeah, baby…

A post in four courses – apres

We’re both coffee people so ending dinner with a coffee seemed natural…

But maybe something a little more special than just instant and hot water..? This was a by-product of our research into (yet to be tried) pumpkin spice latte waffles…simply (said if not prepared) coconut pumpkin spice latte…

I opted for this recipe from Half Baked Harvest because it seemed to offer a good blend of healthy themes and flavours…

Ingredients

For the coffee base, you need:

2 cups of coconut water

1/2 cup of freshly ground coffee grounds: yes, I know that sounds like a lot – it  is – but I think that the cold infusion is less effective as traditional coffee making processes plus I suspect that the coconut water is not as effective at absorbing the coffee flavour as water water…

For the pumpkin spice latte:

2 tablespoons pumpkin puree

1/2 teaspoon pumpkin pie spice (I made up a bigger batch substituting tablespoon for teaspoon in this list):

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/8 teaspoon ground cloves

pinch of black pepper

2 tablespoons pure maple syrup

1 1/2 cups canned coconut milk

1/2 cup coconut water

2 tablespoons pure vanilla extract (yes, also a lot – this is a very sweet brew..!)

Making the components

Make the base by mixing the coconut water and coffee grounds together and letting sit overnight.

Filter the grounds out.

Combine all the latte ingredients in a small pan over the stove.

Simmer and stir until the mixture is steaming hot.

I made both components the night before but I think this mix would go best made fresh with no delays. My inner coffee lover cringes at reheating the coffee base in the microwave and the latte syrup does not like being frothed some much once it has cooled.

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I  used the steam frother on my coffee machine and that was OK but not ideal…partly because the reservoir is not that big and, by the time it heated, only pumped out enough steam to froth a coffee at a time…

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I got a light froth on an OK coffee…OK in that it was very smooth but not as strong tasting (of coffee) as I like…

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…which tasted OK but lacked texture and heat (I like hot coffee)

Insights

Next time I will make the coffee base in a pan over the stove and use it immediately. This is actually the alternate method in the recipe and I don’t know why they don’t simply do this anyway and avoid the whole reheating thing.

Using coconut water for the coffee base does seem to provide a smoother coffee but I will see how this goes. My gut feeling is that if I can master the syrup, this drink will be just as good with conventionally brewed coffee – note to self, overcome anxiety and master the coffee syphon…

I used the recommended quantity of pumpkin puree but apart from possibly adding to the texture of the latte syrup, did not appear to add much unique to the flavour – although it is up against some pretty intense competition. I think I will double this next time.

The coconut milk and maple syrup tend also to override the flavours of the pumpkin pie spice. It may be – quite likely, I think at the moment – this may become a coconut maple syrup latte if the pumpkin components can’t step up to the plate…

…or maybe dump the maple syrup – I don’t think this needs any MORE sweetening – in favour of the pumpkin flavours…

The blending option – over the whisk/stir strongly or steam approaches – that is mentioned as an alternative in the original recipe is probably the best for frothing a mix like this and that it how we will do it next time…

Like the dairy-free ice cream, this is probably more philosophically healthy than actually healthy…it is very sweet and one probably needs to plan some extra physical owrk to compensate

toy para rocketSo…don’t get me wrong…this makes a nice coffee…I described its effect to a friend the next day as being like one of those toy rockets with a recovery parachute: the caffeine kicks you up to about a thousand feet then the sweetness kicks in and lowers you gently back down…time it right and you’ll float to the ground just as your head hits the pillow… as I did…slept like a baby…

A post in four courses – dessert

A simple dessert, keeping with the green journey theme…

Dairy-free coconut ice cream in a waffle cone…

This is the first ice cream I made ever and I worried that the dairy-free aspects might add undue complication to what appeared – from the reading – to be a complex process…I needn’t have worried: like so many other things the anticipation was way worse than the actual doing…I was so sure that this would end in total disaster that I didn’t bother taking any photos of the making…if I want to see disasters, I can always rerun Titanic

I made this according to this recipe which I found at The Kitchn There are lots of other ones around but this looked the simplest of those I found in my initial Google and simple is good…

What I used:

2  400ml cans full-fat coconut milk

1/2 cup honey, just ordinary old, common, garden-variety honey, nothing flash.

1/4 teaspoon salt

2 tablespoons corn flour

1 1/2 teaspoons vanilla extract

And this is what you do:

At least 24 hours before you plan to churn the ice cream, put the ice cream machine’s bowl in the freezer to freeze. This was the first time I had used my ice cream maker even though I bought it on the other side of winter…I never realised that the bowl had a liquid filling

Cans of coconut milk separate into a thick, creamy layer and a thin watery layer on the shelf. Before opening them, shake the cans of coconut milk thoroughly to incorporate the layers. If you forget – don’t ask how I know – you’ll need to give the can contents a vigorous stirring.

Measure 1/2 cup and set this aside.

Pour the remaining coconut milk into a saucepan.

Add the honey and salt to the coconut milk..

Warm the coconut milk on the stove over medium-low heat, stirring occasionally, until the sweetener has completely dissolved into the coconut milk.

Measure the cornstarch and add it to the reserved 1/2 cup coconut milk. Whisk thoroughly until the cornstarch is totally dissolved.

Add the cornstarch mixture into the warm coconut milk while whisking gently.

This is your ice cream base. Increase the heat to medium. Stirring occasionally, continue cooking the base until it has thickened enough to coat the back of a spoon, 6 to 8 minutes. Do not allow the base come to a boil.

Remove the base from heat and stir in the vanilla.

Pour the base into a shallow container. Let the base cool slightly on the counter so it’s not hot when you put it in the fridge.

Cover the container and refrigerate for at least 4 hours or for up to 3 days.

Remove the base from the fridge. It should be completely chilled and slightly pudding-like in texture. Pour the base into your ice cream machine and begin churning.

Churn the ice cream until it thickens considerably and is roughly the consistency of soft-serve ice cream.

Transfer to freezer container: Scrape the ice cream into your freezer container. I achieved the same by filling to the very topping and placing the lid on. Freeze for at least four hours to harden the ice cream.

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This mix does set quite hard – not icy, just hard. Let it warm a few minutes on the counter before scooping. This is a bit of a balancing act because once it starts to melt is keeps going quickly!! So far it seems to me best to let the ice cream contain sit on the bench for maybe 2-3 minutes and then serving it.

It doesn’t seem to roll quite as well as dairy ice cream and so, especially for cones, I find it is easier to use a dessert spoon to scoop the ice cream out and then pack into into the cone.

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Bottom line

Very nice, especially in a cone…reminiscent of rum and raisins without either actually in the ingredients

Would benefit from some lumpy bits in the mix…nuts, raisins, dried fruit…

Smaller batches would mean greater variety

“Philosophically’ healthy in that it doesn’t use globally unhealthy ingredients but is very sweet so eating this in lieu of ‘normal’ ice cream is unlikely to do anyone’s waist line any favours…