A nutty two in one…three even…

I think this idea first fell from a recipe that popped up in my or a friend’s Facebook feed for no bake cranberry energy bites from Life Made Sweeter

I liked the sound of it – ‘cept the peanut butter part. Almonds I’m reserving for coconut almond milk: it’s getting warmer here and porridge has dropped on the breakfast menu (pending more snow!) in lieu of muesli, which uses more milk.

Looking at the nuts available, sunflower seeds looked promising and a quick Google led me to this recipe at Pretty Prudent. It is so simple. The only crucial ingredient not listed in the recipe is patience: depending on your food processor, it may take a while for the powdered nuts to cream into butter

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Not yet..keep going

….just keep the faith, follow the directions and it will turn out OK. Three cups of seeds = about two cups of sunbutter.

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It’s fairly solid but spreads with care…more oil would make it creamier but compete with the sunflower seed flavour…the solution, as offered in the comments on the original recipe, may be to use sunflower oil for the creaming…

Keeping the butter in the fridge also contributes to the harder consistency and I’m wondering if my Mad Millie Ceramic Butter Keeper will keep it cool to enough to stop it going off too early but warm enough to be more spreadable…

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Why doesn’t someone invent a straight banana…?

Fresh banana and sunbutter on herb bread toast has been part of breakfast the last two mornings. Very filling with an interesting combination of sweet banana and stick nut…nice…but I would probably go for it more if the sunbutter was a little more creamy and a little less sticky – always my one big objection to most peanut butter…I may sub the sunbutter in instead of peanut butter in one of our peanut rice dishes to see how it goes…

So, getting back on track for the energy bites…again a recipe so simple…just follow the directions….too easy…

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My only deviations from the original recipe were subbing in the sunbutter and using almond coconut meal (leftover from almond coconut milk) in lieu of coconut…if you’ve got, I say, use it…

As writ, the recipe is good for about 20-25 bites. They store well in the fridge and are tasty and very filling: ideal for fending off attacks of the munchies…

Next time around, I will double the dried fruit – not necessarily cranberries – and use normal rolled oats instead of the quick cook oats – I just don’t think they add a lot of value – and/or I may sub in a not-oat-based alternative…not because I am particularly concerned about the gluten thing but because, again, I can…

And there you go, an easy three-fer….

Salmon with Spicy Tomato Rice

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Spur of the moment invention dinner…

As part of my green journey, I have been slowly reducing the number of production steps between me and the raw materials. Last week, I used the last can of tomatoes from the pantry and resolved henceforth to only use fresh tomatoes where previously I would have used the canned variety.

Obviously this means a little more planning ahead due to the shelf life of fresh tomatoes v their tinny competition. So the tomatoes I bought last we were starting to scream for attention and tonight was the night. I wanted to do something a bit different and also empty out the freezer a little more – still don’t have much space for frozen soups and TV dinners after giving up the chest freezer in the garage.

I took some salmon steaks out and only once they were committed to defrosting did I stop to consider how tomatoes might figure in tonight’s dining experience. I got some ideas from Google, selecting this one for Mexican tomato rice and beans from Fine Foods as my base.

It looked like – and was – a quick cook so I got the rice on first. Now that the last of the white rice is gone, it’s all brown from here on – I’m using a mix of long and short grain – with black held in reserve for special occasions. The spicy tomato bit has this in it:

  • 1 teaspoon of oil (grapeseed tonight)
  • 6 cloves of garlic, finely chopped
  • 1 generous tablespoon of jalapenos, also finely chopped
  • 1 teaspoon of black salt (the colour doesn’t really mean anything)
  • 2 teaspoons of cumin powder
  • 1 teaspoon of curry powder
  • 1 can of red kidney beans (also the last can)
  • 440 grams of fresh tomatoes, blended
  • 1 heaped teaspoon of oregano
  • 1 heaped teaspoon of coriander powder (will use crushed seeds next time)

I started by frying the garlic and jalapeno in the oil til the flavours were really strong – about a minute – before stirring in the spices and salt. After a couple of minutes add the tomato and beans, followed by the herbs. If it looks a tad dry, add about half a cup of water (I rinsed  the bean tin into the pan).

Once this is simmering away, I added the salmon steaks, and let it all simmer away until the rice was done.

Nice a simple. Hot and spicy. Brought out a good sweat on a cold wind wet night…

Took out some more fish to do again with the leftovers tomorrow…

Thinking peer v peer conflict again…

 

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This post arose from a Doctrine Man comment, referring to the Australian Army’s The Cove, an online public discussion forum for military matters.

The subject at had was a case for the SPIKE Non-Line Of Sight (NLOS) missile system as a key enabler for distributed forces. I’ve uploaded the actual paper as a PDF here as well to maintain context after losing a load of linked material after the US Army binned its Colloquium files and the discussion fora that lived under the COIN Center.

A point on formatting…the staff paper double-spaced format makes for easy marking but less for easy reading. Different audience, different format, especially if you’re trying to sell something. Rather than posting a document as a native Word doc, a PDF is more compatible with a range of devices.

Anyway, academic nitpicking aside…

This paper leaps directly to a solution without really defining the capability requirement or discussing alternative solutions. Distributed combat capability needs remote targeting and engagement, probably with a higher degree of autonomy and data fusion than that defined in this paper. Any system like but not necessarily Spike cannot be discussed in isolation from other offensive and defensive systems, if for no other reason that to define Spike’s place in the bigger scheme of things.

Some things we carefully tap-dance around when discussing high-tech solutions to tactical and operational challenges are the cost of the system, in practical terms, how many are actually sitting on the shelf, how long can we sustain their use, and what happens when they run out, many of these system not have massive rates of production. Also needing to be discussed is countering counter-measures, especially with any system that relies on remote input, and even more so in a peer v peer conflict i.e. when the ‘other guy’ might be as good as or possibly, Lord forbid, better than us. That is a situation that we down under have not seriously faced on a large scale since the Second World War.

Spike is without doubt a good weapon system. Is it the only answer? Unlikely. If we’re going to adapt back in to the harsh world of peer v peer conflict, we need to first (re)define that environment. If there is nothing that we have not learned the hard way since 911, it should be not to underestimate our opponents or those arguments inconvenient to our own.

Just as our transition from ‘thing’-based conflict to people-focused conflict was less than smooth, we need to work to ensure that the reverse path is clear (as much as possible) of myths, assumptions, or biased thought. We have not faced a truly equal opponent in peer v peer conflict since the Second World War, a conflict that began with a harsh three year learning curve.

The Cove resource that the Australian Army established on the public internet is an innovative adaptive tool to promote these discussions with a broader audience. It is open to anyone to not only constructively comment but to also contribute papers on contemporary topics.

Like many others on this side of the ditch, I’ve also migrated ti The Cove with the demise of the NZDF’s equivalent, The Hub. The Hub ran as a twelve month experiment to engage current and former servicepeople – at the end of that period, someone decided to can it. True, the interface was a little clunky and it still existed behind a secure firewall – seriously, what do you have hide? – but it was a significant step in the right direction. Sad to see it go but happy to virtually commute across the Tasman to carry on the discussion…

 

Alpine guide frustrated at casual attitudes – Tongariro Alpine Crossing

Truly awesome to see that the national media have picked up this story…the full text of Andrea’s story can be seen here with the current safety messages for the Tongariro Alpine Crossing in winter here

We need to see more of the guiding community telling their stories and sharing their experiences on the Alpine Crossing as part of educating visitors to the Tongariro district.

Year-round this is a beautiful place, one of the only areas in New Zealand that you can explore an active volcanic, but it is always a place to be respected. Respected for its cultural heritage and because it is unforgiving towards to the unprepared, ill-informed and complacent…

One of the best sources of current information on the Crossing is the Tongariro Alpine Crossing app that was released this year…available in the Google Playstore and iTunes…is your life, and the lives of your family and friends worth a small fee…? We would hope so…

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Get the app…

This pic is, of course of the Crossing in summer. In winter, this is what you will encounter:adrift fb winter 4.jpg

Know Before You Go

If You Don’t Know, Don’t Go

or

Go With A Guide