Cauliflower in Cheese Sauce

It’s been around a year since we started with Wonky Box for our main fruit and vege supplies. It’s been around SIX years since I wrote anything even remotely foodie – just with stuff going on…so…onwards and upwards…

We started with the small weekly Wonky Box but were paying proportionately more in postage so switched to a medium mixed box every fortnight. Wonky Box doesn’t deliver rurally – not to us anyways – so we get it delivered to a local office in town where we (usually) remember to pick it up.

Wonky Box distributes fruit and vegetables that for some reason don’t make the grade for commerical use, e.g. too small, too big, funny shape, etc. It might be, might be, cheaper to buy the same items from the supermarket but, to be honest, half of it is stuff that I would never think of buying even if if it was on rural Aotearoa supermarket shelves.

So anyway, the arrival of each box every two weeks is like the start of a two week kitchen challenge where everything from the previous box has to be consumed – or turned into something edible in the freezer – before the next box arrives.

I’m kinda lagging a bit this period as I have been working out of town and gotten a bit lazy and tempted by the big city (well, Rotorua, anyway) lights and fast food attractions. There was still two cauliflowers and a broccoli in the fridge on Friday along with half a bag of brussel sprouts.

A quick google got me here, to a fast and simple recipe cauliflower and cheese recipe from food.com….

The Makings:

  • One head of cauliflower (toss in some broccoli or sprouts as well if you want)
  • Two tablespoons of butter or oil
  • Two tablespoons of flour
  • a cup of milk
  • salt and black pepper to season
  • A pinch of nutmeg

The Making

Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into bite-size chunks and steam on the range or in the microwave. Drain the cauliflower and place into a deepish baking dish.

Meanwhile, melt the butter or oil in a saucepan, over low heat; and add the flour a bit at a time to prevent lumps and stir with a wooden spoon (note to self: get a wooden spoon) to make a smooth paste.

Cook the mixture gently for a minute, then take the pan off the heat and stir in the milk, a little at a time.

Return the pan to the heat and stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg and let it cook on low for 5-10 minutes, stirring occasionally.

When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top. Place under the grill for a few minutes and until the top starts to bubble and brown.

It’s zero waste as Mr V and Star get the cauli core and leaves. I dice the cauli into smaller chunks than the recipe says and steam it while I am preparing the sauce. Prep and cooking time is around 20 minutes so long as the element is hot enough to faciltiate the cheese combining into the sauce. I found a can of plant sausages in a cupboard and that formed the accompaniment to sauce and cauli.

Lessons:

  • Hotter element combines the cheese better.
  • Deeper dish mean better sauce coverage.
  • A pinch of nutmeg is all you need.
  • Plant sausages are bland but nice and filling.

People keep asking “Is Wonky Box worth it?” We think so, it certainly works for us…that might be different for other households…if in doubt, maybe just give it a try…? And use this code 6YCXST for 25% off your first order…

Solar hiccups

So our solar is running…kind of…

I norticed the other day that – despite the brilliant late morning winter sun it was barely producing a kwh…

Endless Energy responded quickly “- apparently there is ‘something’ that needs to be done to the meter “…It may just be a setting as the meter change has not been done yet….” I’m not sure what changes need to be made to the meter as this is news to me but it is totally frustrating to have sun and know that it is not either feeding the house or going back into the grid…

The hot water diverter is a great idea – especially if you don’t have a wetback – as ALL my showers since the inspector flicked the switch to ‘ON” have been free courtesy of the big fusion reactor in the sky…

Hoping for an update early in the new week and full production soon after…

Solar running

In our last episode, the panels and all the supporting electrical bits had been fitted but couldn’t be switched on til it was inspected. That didn’t happen for ten days. The hot water had already been connected to the solar diverter but the only way it would work was to push the “Boost” which manually engages the heater for an hour – then switches off. So if you get home late and need hot water for an early start shower, it’s going to be warm at best unless you have someone to keep pushing the button every hour.

Sub-optimal.

Fortunately I had the opportunity to shower at work and part of the delay was that I’m not around during my four day working week but I think the inspection needs to be booked in for the day installation is completed. Something to be aware of.

But…

Wow…!!!

When the system was first switched on, around 11AM on a brutally cold but crystal-clear alpine day, even heating the hot water cylinder from cold, and with the TV and PC on, it was still feeding over 1Kwh back into the grid…For full disclosure, I had been running the heat pump for a couple of hours before the inspector arrived – everybody seems to have to come from afar: we need more local installers and inspectors – so the rooms were already warmed enough for the sun to maintain a comfortable working temperature.

I’m still waiting for Endless Energy to send me the information on how to connect my phone to the solar set-up so I can monitor and manage it when not at home – there seems to be a little confusion over whether they do this or the installers should have. Once that final stage is complete, I’ll be one of those nerds who checks the solar set-up every thre eor four seconds whether it needs it or not…

Overall, the process has been pretty painless – some minor inconveniences but nothing tragic. The bank was awesome in processing the loan really quickly and I’m more than happy to endorse Endless Energy as a supplier…I’m pleased I took the recommendation to install as many panel as the inverter could handle and the next stage bof this project will be either upgrading the inverter and adding more panels; or buying a long-range (I have a loooong daily commute) EV to double as a house battery; or both…

Our installation is very visible from the main road and we have had lots of inquiries. I’m really hoping this will lead to a big leap in the number of solar installations in the village and broader area. Not only is that good from a green POV, it also adds to our resilience should we lose our grid power…

Solar Part 4

Our solar installation was completed yesterday.

Can’t offer any initial insights on performance as the installers departed without leaving any access/login info…

I was (very) late home last night so didn’t see them before they left. The big lesson from yesterday was that administrative moves don’t always stay that way and pressure bandages work…!

Is the day for solar though…

Crazy not to do this – and vote for solar-supporting govt – while product and finamce are so cheap…

Solar day tomorrow

My feet aren’t cold

As you might deduce from the pic, it was sunny today but very cold…this pic was taken about 4pm so you get an idea how much ambient heat is floating around in the shade.

I did some study this morning and once i gauged it to be the warmest part of the day, hopped up on the roof for a couple of hours to dab this on the nails and minor rusty bits (fortunately did not seem to be any major rusty bits) so add some extra protection once the panels are laid over the top and access for maintenance is a little more difficult.

The installation crew is coming down from Hamilton – about two and bit hours away – so should arrive once the day starts to warm up.

So excited that by tomorrow afternoon we will be running on fusion power (during the day) and this surface will be a mas sof shiny new solar panels…

My Solar Journey mini-update

Was chatting online to someone who is already well down the solar/EV pathway; suggested I ensure the inverter I am getting installed will allow me to add extra capacity later if I need it…

Had a quick chat to Endless Energy. It would, as you might expect, be cheaper and easier to add extra panels during the initial install, than add them later. As a result I have added another four more panels to our install, an increase of 33%. Yes, perhaps things I should have asked about earlier but it’s a learning journey.

As a part of trying to make an informed decision as possible, I found this really good article – from a Kiwi POV – that explains why having a generating capacity larger than your inverter rating is not a bad idea…

Weather permitting, we might get our install next week. Still waiting on the rain to stop so I can clean the roof. Even though it’s only a low pitch, I don’t want to be up there in the rain coz it’ll be cold and the ‘kids’ can’t do CPR…

The ‘kids’…

My Solar Journey

I’ve always been interested in alternate electricty sources but only really dabbled on the periphery.

When we lived on the hill in Raurimu, we thought and thought about maybe using the drop to spin some spinny things to generate some power and even went as far as buying a chunky wind turbine off TradeMe (still sitting in the garage!).

One face of our very steep pitched roof faced north and probably would have been ideal for solar but it always seemed too expensive and too hard – honestly, probably just feel in teh too hard basket.

The very steep roof

Cut forward a few years since ANZ Aotearoa screwed up our forever home plans and we went our separate ways. I stumbled across YouTube as a streaming source and soon got a few links to Gav Shoebridge and the Ecotricity NZ channel – to be tiotally honest, I was working in Te Kuiti at the time and Gav lives in te Kuiti and that’s probably how the algorithms made the connection.
Gav is the world’s very best advocate for E-anything. When he solarised his home late last year that lit the slow fuse for me. Specifically once he got his first power bill:

The first part of this year was pretty intense for me so I didn’t actually get round to making an inquiry til the beginning of June. I had had several friends try to sign me up with SolarCity but I was never quite comfortable with the concept of renting something that is permanently attached to your home and the potential complexity if you sold that house…just seemed like too many working parts and then SolarCity went bust so that was the end of that…

The other company that Gav got a quote from was Endless Energy so I just made my first inquiry with them. I could have cast the net wider earlier but I figured I’d start with Endless and see where it went. They responded to my online inquiry the first working day after I submitted it.

Apart from the address, the only info I had to provide was a recent power bill that showed my annual consumption. Quotes for options with and without batteries arrived in two days and I liked the numbers. I’ve opted not to go for a battery at this stage and only gone for the the recommended installation. It lefts me with a lot of eleigible roof space is I decide to expand the system.

I decided to get a Green Loan @ 1% from my bank and that process was pretty smooth apart from Docusign refusing to work on any of my devices. The time from final approval to loan drawdown was a couple of days. As soon as the loan was approved I accepted the quote and made the deposit as soon as the money was in my account.

Now, my roof is old(ish) and original – I had thought of repalcing it but it still functions as advertised with NO issues. Endless Energy recommended spraying the section where the panels are going to be, with 30 Seconds Roof and Awning Cleaner and then paint CRC Rust Convertor Liquid on to the nails to extend their lives…

Both actions will happen as soon as we get a dry day that I am not working: hopefully tomorrow- I even brought a new hose to eliminate any logitic issues.

So now, I’m just waiting for Endless Energy to come back to me with a date for installation and away we go…

Broccoli fritters

This is a recipe that local MP, Louise Upston, posted a few months back, from the Love Food Hate Waste site. My first attempt was a little gooey and didn’t really fritter up: I was in a hurry and should have taken the time to add some more flour to balance out texture.

I was better prepared this time and, in addition to flour to suit, I also added a couple of tablespoons each of chia seed and almond/coconut meal (left-over from our own almond/coconut milk). I found that our cheese grater seems to have gone AWOL during one of our moves this year – or it is sitting in one of the many unpacked boxes dominating the smaller spare room. Instead I just diced up my guesstimate of how much cheese would equated to a 1/4 cup grated and dropped it in the blender with the broccoli.

Our frying pans also seem to have gone AWOL hence cooking in a wok, another deficiency to be soon rectified.

The recipe is quite simple:

  • 1/2 head of broccoli, stalk and florets
  • 2 eggs
  • 1/4 (ish) cup of flour use enough to make the mix quite firm
  • Zest of 1 lemon
  • 1/4 cup of grated cheese
  • 2 tablespoons of chia seed
  • 2 tablespoons of almond/coconut meal
  • Salt + pepper, to taste
  • Olive oil (to cook)
  • 1/4 cup of plain yoghurt
  • 1 tab|espoon of lemon juice

Blend the broccoli and then mix it in with the flour, seasoning, eggs and, in my case, chia seed and almond/coconut meal.

Fry until nicely brown on each side. This recipe made

Mix the yoghurt and lemon zest of the a sauce although this is pretty optional as there can be eaten on their own, as part of a meal or with any number of sauces or dips.

Next time I( think that I will dedairy this recipe and add something like dates or other dried fruit instead of the cheese. The cheese taste barely came through the dominant flavour of the broccoli and so, even a good sauce would probably do away with any need for the cheese at all…or maybe try some non-dairy cheese just because I can…

Just thinking further on next time, another way of keeping it healthy(er), would be to use a more absorbent flour like coconut flour, which would also tick off the gluten-free box (not so much because I care but because I can).

I could probably also eliminate the cooking in oil but using the oven or the air-fryer, and possibly also reconfiguring from fritters to maybe balls or fingers…?

Garlic Shrimp on cauliflower mash

P80129-224705

A bit fuzzy 😦

Sugar Soil sowed the seed of this recipe a while ago but for some reason – possibly trying to work out the difference between prawn and shrimp – I stumbled across some other similar recipes that I amalgamated…sadly, and I’m normally pretty good at this now, I didn’t note the original sources….

I’m amazed at the broad range of things that we can do with the ever so humble cauliflower – and I need to pre-make a batch of cauliflower buffalo bites for late night munchie attacks – and this one is another quick and easy winner…

Ingredients:

Cauliflower Mash:

1 head of cauliflower, cut into florets

3 garlic cloves, minced

2 cups Vegetable Stock

Sea salt and freshly ground black pepper, to taste

2 tablespoons of coconut butter

2 teaspoons of fresh rosemary

1/3 cup of vegetarian Parmesan ‘cheese’

Garlic Shrimp:

500 grams of raw shrimp, shelled and de-veined

3 cloves garlic, minced

2 slices bacon

1/3 Cup red wine

1/2 onion, chopped

1 teaspoon of crushed red pepper flakes

 a pinch of dried oregano

Sea Salt and freshly ground Black Pepper, to taste

Directions:

Place the cauliflower florets in a medium sized saucepan with chicken broth and bring to a boil.

Reduce the heat to medium and cover, allowing to cook for 15-20 minutes or so, or until the cauliflower is very tender and easily mashed.

Once the cauliflower is tender and cooked through, pour off any excess stock that remains and reserve.

Using a food processor, puree the cauliflower with the coconut oil.

Add the parmesan ‘cheese’, rosemary, salt and pepper and mix well.

If needed, add a drizzle of the reserved broth if the cauliflower is too dense. Set aside.

In a large saute pan, cook the bacon until it’s crispy.

Set the bacon aside on paper towels until cool, then chop into small pieces.  Set aside.

In the bacon drippings, add the onion and cook over medium high heat until softened.

Add the minced garlic, red pepper flakes, and oregano, and saute for about a minute, stirring frequently.  Stir in the red wine.

Cook a minute or two, then add the shrimp.

Cook, stirring frequently to turn the shrimp, until the shrimp are pink and opaque on both sides.

Place the shrimp and sauce over the mashed cauliflower and top with crumbled bacon.

Season with salt and pepper and garnish with fresh oregano.

It’s pretty hard to go wrong with this one. It makes enough for two decent-size servings with enough of the mash left over for another meal.

P80115-212052

This is the left over mash the following night, with rissoles made from some left-over quorm and a pack of vegetarian mince I bought on a whim from the Taumarunui New World. I mixed the remaining bacon into the mash before I reheated it…

Green Take 2

via WordPress Daily Prompt Jolly

Write a new post in response to today’s one-word prompt.

P71218-223108.jpg

A second take on green, revisiting no-cheese cheesecake #4, Nadia Lim’s avacado, lime and coconut ‘cheese’cake

I’ve pretty perfected my no-bake cheesecake base, adapted from this blueberry and beetroot cheesecake:

1 1/2 cups of coconut almond meal leftover from homemade almond coconut ‘milk’ production. You could make the meal directly by blending a cup each of raw almond and coconut flakes.

3/4 of a cup of dates, chopped, optional to top up to a cup with raisins

1 tablespoon of coconut oil, melted to a liquid

A pinch of salt

Next:

Put the meal in the food processor and blend, slowly adding the dates until the mix turns a deeper brown as the oils mix with the meal.

Add the coconut oil and salt and blend.

Pour the base mix into a prepared (I use a baking paper base) springform baking pan.

The topping is dead easy. You’ll need:

5 medium firm ripe avocados

1 cup of lime juice (I use the bottled stuff as the limes up here are poor dry things with hardly any juice

a pinch of salt

1 cup of coconut cream (I skimped as I only had a 150ml can)

2 teaspoons of vanilla essence

1/2 a cup of maple syrup

1/4 cup of vanilla sugar (I have this big jar of it that I Hardly use because it’s , like, y’know, sugar)

2 tablespoons of gelatin (actually used closed to 1 1/2 as the box wasn’t quite as full it it made out)

2 tablespoons of cold water

3 tablespoons of boiling water

Then:

Place all the ingredients, except the gelatin and water, in the food processor and blend until the mixture is smooth.

Mix the gelatin powder with cold water and leave it to swell for a few minutes. Add the boiling water and mix well to completely dissolve the gelatin (make sure there are no little lumps!).

Add the dissolved gelatin mixture to the food processor and blend with the avocado mixture until it’s all very smooth.

Without too much mussing around, pour the topping mix into the springform pan and spread into an even layer. If you muss around too much, the topping will strat to set in the food processor.

Place the pan in the fridge for a couple of hours until ready to serve.

Nadia Lim recommends a berry coulis to go withe ‘cheese’cake. I made one by blending a mix of strawberries (tis the season), blueberries, blackberries and raspberries. I’m not particularly sold on this as it is a tart topping on an already quite tart ‘cheese’cake – I think cream, whipped or straight, and vanilla ice cream make for a better accompaniment for this…

This is a very simple and very fast ‘cheese’cake to knock up. Depending on the availability of avocados, it may be a bit pricey…not tested but the original recipe says it can be frozen so there is scope to knock a few up when ‘cados are cheaper and freeze them til later in the year…