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About SJPONeill

Retired(ish) and living on the side of a mountain. I love reading and writing, pottering around with DIY in the garden and the kitchen, watching movies and building models from plastic and paper...I have two awesome daughters, two awesome grand-daughters and two awesome big dogs...lots of awesomeness around me...

AS I SEE IT (8 April) 

hockey nz olympics rio
By Terry O’Neill.

Professional sport centres on money. Who gets how much. 

And this is especially so in an Olympic year.

New Zealand hockey’s generous supporter Sir Owen Glenn has come out firing about Hockey New Zealand because it asked its current Olympic players to plead/beg sponsors for funds to finance the build-up to Rio. $12,000 has been bandied about as individual obligations. There are obvious questions. “What about Sport New Zealand’s high performance system? Doesn’t it allocate funds to sports?”  It does. But what  it doesn’t indicate is that the goose which lays the golden egg is light on eggs.

Consequently Sport NZ’s budget is reduced by a $4 million dollars through the fall in returns from lottery grants.

The government has come under criticism in spite of its investment of $62 million in High Performance Sport NZ, which in turn made funding decisions based on targeted performance results.  

Women’s hockey receives $1.3 million in High Performance funding with individual players receiving between $9000 and $20,000. Men’s hockey will get $700,000 from HPSNZ , a $300,000 drop from its previous level. The fall-off in support for national lotteries, and the absence of large payouts, has dimmed lottery buyers’ spending.

Meanwhile local rugby kicked off last Saturday with no red cards issued, a few yellow cards and no blue cards.

Blue cards? These could become part of local rugby if an innovation from the Northland Rugby Union is adopted nationally.

Head knocks and concussion are increasingly before the public. Northland introduced a system whereby a player who receives a head knock is asked a few questions by a team medic/physio and, if required, the referee then gives him a blue card which means that the player is effectively out of the game for 21 days. This has real merit.

rugby blue card front

rugby bvlue card back

Blue card front and back

Rugby opening day last weekend resulted in high scoring from Old Boys and Athletic Marist and an entertaining performance between Maheno and Kurow.  It may have been due to opening day collywobbles.

No match liaison officer was publicly named at the Stadium on Saturday, so supporters were kept in the dark over team or number changes making the provided programme far from accurate. That, combined with the lack of a Public Address system, meant that point scorers faced a bit of a lottery at that venue. At the Maheno Domain there was no such problem I believe, but at Weston no programme was available for supporters.

Not a good beginning.
I’ll excuse it because it’s the start of the season. But will rugby supporters?

ENDS

A tale of two peppers (Part Two)

…I knew there was something fishy about the can of chickpeas as I opened it….probably because it was a can of fish…

In my second go-round on stuffed peppers, I used a tried and trusty falafel recipe from Healthy Food Guide for the stuffing:

What you need: 

400g can chickpeas

1 medium onion, finely chopped

small handful fresh parsley, finely chopped

2 cloves garlic, crushed

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon salt

2 tablespoons flour

Two tomatoes, sliced

Mozzarella cheese, grated

What you do:

Drain and mash the chickpeas by hand.

Add the onion and parsley then the remaining ingredients.

Let the mix rest in the fridge for 30 minutes

Cut each pepper in half and scoop out the innards.

Leave the stalk on because it looks cooler.

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Fill each pepper half with falafel mix and place a tomato slice on top

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Sprinkle a decent amount of the grated mozzarella on top. I’d recommend slicing a small amount off the base of each pepper half so it sits flat and doesn’t fall over in the oven…

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Like these ones did…

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Serve up with potato and kumara chips….it doesn’t look so sharp here as this last photo was an afterthought after I had already started eating…tasted great though….

The chips are cooked in the air fryer so only have use the bare minimum of oil, less than a tablespoon…

My Green Journey – one quarter in…

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A much healthier-looking top shelf

In Happy Endings, really a post about beginning than ending, I described the conversation that was the origin of my green journey. The theme of that particular WordPress challenge was “Tell us about something you’ve tried to quit. Did you go cold turkey, or for gradual change? Did it stick?

I was giving up an unhealthier way of eating and I am pleased to report at the end of the journey’s first quarter, it is working. It may well be working because many of the changes that I have made have been small in nature but large in effect.

Reduced caffeine

I used to churn through a half dozen or more cups of coffee a day. I’m now down to one coffee a day. True, it is the bannofee described here that fills a 700ml smoothie mug I only have one a day, the coffee component is just one normal cup of coffee, the remainder being two bananas and a cup of almond milk, usually unsweetened. So I’m saving in coffee consumption and I am sleeping way better – not as long now but the sleep I get is sooooo much better.

The only time when I will have a coffee that’s not from home is when I am with someone socially – that is really no change from pre-Journey – but I am more likely to consider, if the option is available, a non-diary option…or I might just say “Starbucks, do your worst…” the nearest Starbucks is at least two hours driving from here so it’s not a big risk…

Reduced dairy

I’ve dropped my milk intake right back. It would be down to zero but I had a few litres, quite a few litres, of milk stored in the freezer that I am disposing of the traditional way. Once that is gone, the only cow milk, I’ll have here will be frozen in small bottles, about 250ml each, for cooking and any other circumstance where an alternate milk type won’t cut it. Those bottles will be the smoothie bottles above: they were reduced to $1.99 and, even full, were cheaper than any empty bottle the same size that I could find. I could have done the same with cream bottles but disposing of the original contents may have been defeating the purpose.

I’ve also got a few kilograms of cheese in the freezer and am slower disposing of that in the traditional manner. I am keeping a small quantity of mozzarella and parmesan around as I have yet to identify a suitably tasty non-dairy substitute for these specialist cheeses.One of my original objections in Happy Endings was that there was no life without cheese but I did find and make with relative ease a non-dairy cheese recipe that not only met the requirement but which is easier and less messy to make than dairy cheese (note to self: write up and share notes from non-dairy cheese experiment).

Cream remains a necessary staple for desserts although my sugar not-quite-craving has reduced substantially and so thus has the numbers of desserts prepared.  Beyond an occasional (less than once a week) non-dairy ice cream in a cone, I hardly ever have dessert now unless I am entertaining (well, I am always entertaining: what I mean is when we have guests for dinner). But you cannot have butterscotch pudding or brandy cream on waffles without real cream from a real cow.

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I didn’t notice any real change when I swapped almond milk for cow milk but I definitely felt slower and heavier as soon as I went back to cow milk and dairy cheese. I don’t need much more incentive than that to stay my healthy course so far as dairy is concerned.I used to have an off-the-shelf iced coffee with my emergency breakfast i.e. those mornings when coordination and organisation are sub-optimal,  from the garage in National Park but it made me feel the same way so I’ve dropped that as well.

I mainly use almond milk in cups of tea and coffee and in my pretty-much-daily bannofees; and rice milk for bulk applications like on my breakfast muesli. The rice milk is cheaper than the almond milk and useful when the main purpose of the ‘milk’ is to soak. Drinks taste slightly different with almond milk, not better or worse, just different, and I notice that the original taste of the drink remains more distinct than with cow milk. After an awesome coconut coffee at Eat in Ohakune a couple of weeks ago, I am going to try using coconut milk for those (now) rare occasions, mainly when we have guests, that I have a normal coffee, like, with no bananas. After my pretty-much successful pumpkin spice latte, I am confident that I can froth up coconut milk much the same way as normal milk…

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I had more to say on this than I thought…to be continued…

To sugar tax or not to sugar tax…

stuff pick your drink

To sugar tax or not to sugar tax…is that the question..?

In a recent post, Masterchef judge Ray McVinnie supported the call for a tax on sugary drinks…

I couldn’t agree more with Niki Bezzant who in her Herald column this morning called for a tax on sugary drinks. Her petition is a great idea and the beginning of a social change movement to curb the processed food industry’s use of ingredients and technology that is simply bad for our biology.
The test for the harm such food does to humans is the fact that any population that abandons a traditional diet for one made up of western processed foods becomes sick and in the words of American chef, Alice Waters, dies a long slow death. She also says that there is no such thing as cheap food, you either pay now or pay later!
The processed food industry is in a similar position to the tobacco industry thirty years or so ago. No one could quite believe that smoking was harmful and industry resistance was strong. Think about attitudes to tobacco today.
As for worrying about the effect on low income people, this type of processed food is unnecessary, there is still lots of good food that people can afford, no matter your income.
But one thing that is never mentioned is cooking. Teaching people to cook is like giving a hungry person the fishing rod not the fish. It gives people power over their diet, teaches people about food and expands their food choices.
There is no point forbidding everything if you don’t give people an alternative. Once people know how to create their own food, the toxic products of the processed food industry become irrelevant because you don’t need them.
It also reinforces the important socialising effect of home cooked food because it is generally served at the shared table, the place where you learn to behave.
I am not advocating trying to turn the clock back as that is impossible and ridiculous, as are naive ideas like using other things to make food sweet.
Face it, any food that is sweet is made with sugar in some form or a chemical sweetener (stevia is perhaps an exception, but sweetness is still an addictive flavour wherever it comes from).
Well done Ms Bezzant, more please.

I think that Ray somewhat looses the plot about halfway through his post. He starts and finishes by applauding the call for a ‘sugar tax’ but wanders in between to advocating for better education in preparing food.

He compares the processed food industry today with the tobacco industry of thirty years ago but misses the connection that increasing the tax on tobacco has not been the big nudge to drive smokers to drop their habit. If anything, the biggest motivation for smokers to give up has been the banning of smoking in bars, especially in winter when the attractions of a smoke are outweighed by the unpleasantness of the weather.

Increasing the tax on tobacco has not caused a massive reduction in the numbers of smokers in New Zealand and it is unlikely that a tax on sugary drinks will drive any great improvement in national health statistics. Considering statistics on the consumption of tobacco and alcohol, it is more than likely that consumption will remain much the same.

It would be nice to think that an increase in the tax on sugary drinks might be accompanied by a reduction in the tax on fruit and vegetables. While I would personally support this, as I consume far more fresh fruit and vegetables than I do sugary drinks, I don’t think that it would create the desired effect: healthy people would get healthy, unhealthy people would continue with their unhealthy habits….just look at the smoking lobby or those who drink to excess and/or by habit…

Sugary drinks and fresh fruit and veg are chalk and cheese and cannot be managed in a tit for tat manner: those who prefer one over the other will continue to do so regardless of cost. Those less affluent will always find money for those perceived needs over the staples of life and wellness. Thus, faux comparisons like cauliflowers v Happy Meals do not help the cause for an effective information and education programme. Try buying your kids a head of cauli as a treat and see how far you get…everything has its place…

Two key truisms about taxes are that they are usually unfair to someone and people will always find a way around. It would be as effective to create a tax that targets those with an adverse BMI figure…

The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.

wiki bmi table

Source: Wikipedia

That way, would we not be targeting only those adversely affecting by an over-sugared diet? Of course we wouldn’t! Any tax-based attempt to change people’s habits is doomed to failure. Similarly we would require all couches to trigger a minor electrical shock every 30 minutes to ‘encourage’ their occupants to get up and do something. Do you think Dunedin would the only place in New Zealand where couch burning is a recognised sport..?

dunners couch burning

The key is not nanny state tax manipulation but, as Ray points out – kind of – information and education.Even with the best information and education programmes, though, we do need to accept that not everyone will get the message and climb aboard…we can only save those want to get aboard the lifeboat…

Don’t get me wrong…I am concerned about the average health of our people, to the extent that I have tagged this post under ‘countering irregular threats’: not only this is a greater threat to New Zealand than more commonly accepted irregular threats like terrorism or crime but the solutions (yes, plural!) also lie in similar approaches i.e. the changes necessary to create a positive effect will be drive by culture not by mandate or coercion…

Three Zems walk into a bar..

Three Zems walk into a bar..

You’ve probably got no more idea of what a Zem is that I did only a couple of weeks ago…there I was just innocently passing my time on NZ Sale, scrolling through the forest of sales, when I spotted one for something I was totally NOT looking for…ZEMgear

I had vaguely heard of the concept of lightweight ‘natural’ foot wear but was unfamiliar with this company or any of its competitors/peers but as someone who had rashly stepped into the arena of Army footwear projects (starting a land war in Asia and marching on Moscow in winter had already been done), this piqued my interest.

The sale listed was obviously made up of largely end-run stock as most of the sizes were at the midget end of the scale but I managed to find one model in  US12 – it was listed as a man’s shoe but came in a cardboard sleeve marked Women’s US12….hmmm…not too worry, though, NZ Sale probably has a high rate of returns as its return system is pretty slick and painless but…you know how it is…they were cheap…they were here…and they weren’t pink…so I gave them ago…slipped off my shoes in the office and slipped on the Zems…

The fit was firm and comfortable: the main difference immediately apparent was the lack of any shock-absorbing in the heel. This is not a bad thing as it promotes shifting your weight on to the balls of your feet and thus walking naturally as you would/should when barefoot…

I wore them home, took the dogs for a walk, did some minor jobs about the house, cooked dinner, watched some TV…as an indication to how light and comfortable these are, by the time I was ready for bed, I had pretty much forgotten that I was wearing them and almost wore them to bed…

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These were the first pair I bought and they remain my favs…they are a perfect fit and feel ‘just right’ in a very Goldilocks sort of way…they are my daily ‘stepping out’ Zems until it gets colder. I wear them to work where they often attract comment and questions from visiting school groups; the design encourages walking on the ball of the foot, not the heel that we are used to,  enabling agile manoeuvring around visitors and displays, very dance-like, very easily to stop or change direction…

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The split toe looks a little weird but is very comfortable and allows the foot to spread out for better balance and manoeuvrability. The only downer that I have found is that walking across long grass tend to attract the odd seed head that gets stuck between the toes, sometimes the occasional small stone.

The laces are elastic and I find that I don’t need to use the adjustment at all for tight comfortable fit. the seal around the ankle is firm but not tight and deters most stones and other ground debris getting into the shoe…

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Totally sold on the Zem concept, I ordered some more: one pair lighter and one pair heavier than the first ones I bought. I got them a half-size larger as I wrongly felt the blue ones were a little tight (adjust the laces, dummy!).

DSCF9662These are a heavy-duty Zem intended for more outdoors walking. They don’t really do it for me.  Although they are a little larger, they are very tight across the instep with no form of adjustment: this tends to force them forward on the foot and they always feel like they are going to come loose at the heel.

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They are OK – but only OK – to wear across open terrain but my feet will slide out of them walking up the track from the stream at home, especially if it is a tad slippery after rain. The heavier sole offers better protection against sharp rocks and roots but the extra heft also discourages walking on the balls of my feet and pushes my weight back on the heels. I use them for working around the house when I don’t need safety footwear and where it is fairly flat.

This model has been discontinued but I will keep an eye out for a new version with the elastic lace adjustment and a half size smaller…watch this space…

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Don’t judge me by my choice of movies

My sloth-around Zems, also bought a half-size larger but they always feel just a little on the tight side, again across the instep. These are for inside use only, maybe out to the car if it’s dry but not off the seal, not even to grab the dog bowls up off the lawn…They are very light and flexible; it is easy to scoop them up with a load of dirty washing and put them through the machine. I don’t think it hurts them but it is frustrating when searching for them…

These are the only Zems I have without the split toe and it actually feels a little strange to not have feature, much more so than when I wear ‘normal’shoes, possibly because the Zems’ tendency to push my weight onto the balls of my feet creates a different wearing and walking feeling where my big toes don’t get to rub alongside their mates…

Care and feeding is pretty simple: just wash them in warm soapy water and rinse them off. I dry them on the coat hooks just outside the front door – it doesn’t take long because they are so light. Going through the wash a couple of times doesn’t seem to have hurt my sloth-around Zems at all but it may be a bit rough for my other, more rigid models.

AS I SEE IT (1 April)

virgin cola blue can                  

By Terry O’Neill.

The new Springbok rugby coach is to be announced today.

After months of uncertainty following South Africa’s exit from the rugby World Cup last October and former coach Heyneke Meyer’s decision to stand down, Allister Coetzee apparently is the firm favourite although Rassie Erasmus or Johan Ackermann have support.

On a less serious sporting theme may we acknowledge today harks back to the Roman Hilaria, the Indian Holi Festival and the medieval Feast of Fools first recorded in Chaucer’s “Canterbury Tales in the 1300s. You know his story of the vain cock Chauntecleer who was subtly tricked by a wily fox, and it heralded that date for playing harmless pranks on family and friends.

The media have not been slow on that date to call on the good sport in us all. Back in the 1980s the evening newspaper The Oamaru Mail responded to a hot topic and published a photo of a substantial industrial building on Oamaru’s Cape Wansbrow connected by conveyor belt down to the wharf in the harbour to indicate the proposed cement works’ construction would enable cement to be exported. Absolute outrage gave a new meaning to indignation. 

It was the Otago Daily Times that pictured a tractor and plough rooting up Carisbrook’s hallowed turf. Phones scorched many ears in the furore that followed.           

And the Guardian newspaper introduced a “British Weather Machine”. This discovery would control weather within a 5000 kilometre radius – good news for the Brits with a guarantee of long summers with rain falling only at night.

The BBC’s 1957 “spaghetti tree hoax” was either a joke or hoax to newspaper. In 1996 Virgin Cola ran an advertisement in British newspapers suggesting that, in the interest of consumer safety, it had integrated a new technology into its cans so when the Cola passed its use-by date, it would react with the can to turn it bright blue. And Virgin Cola warned consumers to avoid purchasing all blue cans. Meanwhile opposition company Pepsi had recently unveiled its newly designed cans which were bright blue.  Sporting?

Recently a line of socks, “Fatsox”, was advertised as a weight loss product incorporating a nylon polymer, Flora Satra Tetrazine, previously used in the nutrition industry. Apparently as the wearer’s body heat rose and blood vessels dilated, the socks drew “excess lipid from the body through the sweat from the feet”.  So, after sweating off the fat, the wearer simply washes the socks, and fat, down the plughole. The franchise is available for these in North Otago.

But above all, after enjoying a tad of sporting fun and belly laughs, remember the Feast of Fools ends at noon today after which the instigator is the fool!

ENDS

AS I SEE IT(24 March)

nanny state

By Terry O’Neill.

Are we becoming the world’s“cotton wool country” an extension of the old “nanny state”? Before we begin to leap in the air in an over indignant protest against what too many will claim are “ infringements of our rights” let’s take a good look at the first health and safety reform in a couple of decades.As you land back on your feet for the first time, the new reforms refer only to paid employees not volunteers. So any person who owns and/ or is a paid organiser of an event ,comes under the new rules. Thus if anything goes wrong the owner is liable for prosecution but the new compliance requirements are bigger and prosecution is higher.So does this mean that organisers of  the Coast to Coast,Christmas parades,school activities, multi sport races, bike races and marathons may  become things of the past as the owners/organisers fear personal liability prosecutions.Many such people are calling in auditors to check their events against the new reforms.

Locally this mean that any event which is run by a paid organiser comes under the new reform?It’s just not limited to workplaces which have paid staff, but the law does not apply to a group of volunteers where nobody is paid as an employee.

It is believed by many that the reforms are really the product of the Pike River mine disaster where twenty nine people are killed, but government denies this stating that its concern is about the high level of deaths and serious injuries in the workplace. So why place paid individuals such as school teachers responsible for the health and safety of students placed  in the same basket as national industry?And why are ordinary New Zealanders being asked to bear the brunt of the increase in workplace deaths.

With fines of up to $600,000 some principals have considered putting their personal homes into trusts so that they will not have to sell homes to pay fines or maybe to avoid gaol times in extreme cases.But others say its simply a case of the more detail being released to assist clarification.

Will this mean that clarification will create a more sensible application of the reforms? Apparently not as such reforms will apply to sports clubs who employ staff.Examples from one bowling club would suggest the opposite.It’s been informed that any steps must be painted so players and visitors could see that they were steps, and signs had to be put up in the shelters warning against sitting on the top rail,in case someone falls off.And the coat racks had to be taken down in case someone impaled themselves upon them ,while any pointed edges had to be wrapped with rubber so that people will not be injured.So if you have a club that runs tournaments more dollars will be required to get your facilities up to scratch.

George Orwell of 1984 fame will be smiling wryly I’m sure.

ENDS

NNNN

AS I SEE IT(18 March)

 

 

 

 

By Terry O’Neill.

Waitaki Boys High School First X1 and Valley will meet in tomorrow afternoon’s Borton Cup final,the major trophy for the North Otago Cricket Association which was formed in 1899. In the first season six teams,Oamaru A, Oamaru B, Tureka, Capulet, Waitaki Boys High School and a Ngapara-Maraewhewnua combined team.In the first season a series of home and away games were played to decide the initial champion. Because of a lack of grounds most games were played at Takaro Park and Tureka was the first champion.It wasn’t until the end of the second season that a trophy was presented to the winner of the senior competition. The North Otago Cricket Association however was in 1919and John Borton an Oamaru club member who donated a trophy. This trophy was referred to as,”The North Otago Cup” or “The Association Cup” but it was generally called the” NOCA Cup.”The advent of prohibition and the lack of adequate grounds saw cricket virtually defunct in 1909 and it was the opening of King George Park and the return of soldiers from World War 1 that saw senior club cricket restart.Waitaki Boys High School was the first winner of the relaunched competition and was presented with the old trophy at the end of the season.Waitaki Boys stored the Cup in the front block at the school but a major fire broke out and the trophy was lost. Frank Milner, the rector of the school presented a new cup to the association as a replacement ,the Borton Cup.

Waitaki Boys has won the senior trophy on four occasions, 1905/06, 1919/20, 1925/26(Colts), and 1967/68.

Mr Borton was a well known and successful farmer during the 1800’s.This Borton Cup was then used until 2011 before it was lost by the holders, Union.A replica of the Borton Cup now in use is engraved with the names of the winners of the senior competition since that very first season in 1899-90.

Waitaki Boys High School first won the trophy in the 1919/1920 season but it had to wait until the 1967/68 season to reclaim the trophy.If successful in the Borton Cup final tomorrow fternoon it will be only the third time that it has held the cup.

The Valley Cricket Club’s origins reach back into the early 1900s with the Waitaki Sub Association based in the Waitaki Valley which saw a population boom during the building of major dams at Waitaki, Benmore and Aviemore with clubs such as Kurow and Hydro(based in Otematata) taking part in a competition with at one stage the Kurow club taking part in Borton Cup competition in the 1930s.Such was the strength of “country” cricket that at one stage more than half of the North Otago Hawke Cup team were country members.

As the dam projects began to wind down cricket clubs began to struggle to find members.Eventually only three teams were left, Kurow, Otematata and Duntroon.These three teams decided to combine and form a new club to take part in the Oamaru competition.The team was called the Upper Waitaki Cricket Club but during the 1970s it changed its name to Country and up until the 1980s had managed to win the Borton Cup on five occasions.In 1991 it joined with the Weston Cricket Club to become part of the Valley Sports Organisation which involves other sports such as rugby and netball.

Since this amalgamation the Valley Club has won the Borton Cup on five occasions,1994/95, 1997/98, 2003/04, 2004/05, and 2006/07.

ENDS

NNNN

Waffling away…

At the end of this quest, my question really was “What is a waffle?

This is not, apparently, as simple as it seems…this started as a simple chat about breakfasts…this recipe was one that I found at Minimalist Baker; it sounded pretty delish…how complex could waffles be…? Really..?

It turns out that waffles live in a complex world indeed, with many versions and variations. It amazes me, that for all my time working in Brussels, I never once tried a waffle from even one of the dozens of waffle vendors I would walk by every day…

If waffles are meant to be light and crispy, this recipe doesn’t deliver that: these waffles are heavy and chewy but not unpleasant, more so when they are primarily a delivery vehicle for the toppings…

Like I care but this is a vegan recipe (less the cream at the end) I’m interested to see how these alternate recipes work especially replacements for staples like eggs.

Ingredients

  • 1 flax egg (http://minimalistbaker.com/how-to-make-a-flax-egg/ )
  • 1/4 cup pumpkin puree
  • 1/4 cup brown sugar
  • 1 Tbsp melted coconut oil
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice:
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground ginger
    • 1/8 teaspoon ground cloves
    • Directions
    • In a small bowl, mix together cinnamon, nutmeg, ginger and cloves. Store in an airtight container.
  • 1/2 cup unsweetened almond milk
  • 1/3 cup very strong brewed coffee
  • 1 1/4 cups spelt or whole wheat pastry flour (I just used normal flour – this alternate stuff only goes so far)

Instructions

  • Make a strong coffee mix – I used a teaspoon of Jed’s #5 in a 1/3 of a cup of water.
  • Prepare the flax egg by combining water and flaxseed in a large bowl and letting it rest for 5 minutes.
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Flax ‘egg’ and and strong coffee mix

  • Add the pumpkin puree, coconut oil, brown sugar, baking powder, and pumpkin pie spice and whisk together.
  • Add the almond milk and coffee and stir once more.

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  • Lastly add flour and stir until just combined. Let the batter rest for 5 minutes while preheating your waffle iron.
  • Once preheated, spoon about 1/2 cup of the batter onto the centre of the iron and cook according to your machine’s instructions.

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  • Once done, remove and place on cooling rack to let steam roll off and crisp up a bit.

I keep the toppings simple:

  • Original maple syrup – the real stuff not the maple-flavoured stuff you waste on the kids.
  • Brandy cream – about 100ml of cream with a nip of brandy, beaten til it’s stiff.
  • Four berry coulis – three large strawberries, and a small handful or blueberries, blackberries and raspberries, blended to a cream.

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Insights

I need to review my waffling technique – my waffles kept splitting when i opened the lid – I don’t think the ;light on the waffle iron really doesn’t anything useful – it just cycles randomly between red and green.

One nip of brandy for 100mls of cream isn’t enough – I could taste the brandy but it was beaten up by the maple syrup and berry flavours.

I’m not sure if the pumpkin puree actually does anything other than add weight. I am getting a bit dubious about this pumpkin puree thing because it didn’t add much to the pumpkin spice latte we had with dinner a couple of weeks ago

On the other hand, even a teaspoon of pumpkin pie spice adds a delightful hint of spice the weaves itself in and around the more domineering toppings.

The coffee adds a real kick!! These are definitely waffles for breakfast as they hit you right in the motivator!!

The bitter-sweet of the berry coulis worked really well with the cream, despite the weak brandy flavour, but a tad of sugar in the cream would not have gone astray…

The flax egg seems to have done the business in lieu of a conventional egg – the only way I can really tell is to remake the recipe using a real egg…which I may do…one day…

 

Misstep | The Daily Post

Source: Misstep | The Daily Post

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No missteps here…

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…fortunately…

Saturday morning was our first frost of the year and and timely hint to clean the summer’s birds nests out of the chimney cap…

As it turned out, the nest was actually in the flue itself so all this ladder work was unnecessary…a quick run of the rotary chimney cleaner up from the inside and voila!..

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…deconstructed birds nest…pretty sure it had long since been vacated…